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Mike Klaybor
83 followers -
Enhancing life balance to live mindfully.
Enhancing life balance to live mindfully.

83 followers
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Many Faces of Anxiety
As you can see by this photo, anxiety has many faces and ways it can present itself. Everyone reacts differently to anxiety. Essentially, anxiety is fear, connected to your Amygdala, an organ in your brain designed to protect you from danger. Once the Amygd...
Many Faces of Anxiety
Many Faces of Anxiety
klaybor.blogspot.com
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800 Help Numbers for Help
800 Help Numbers for Help
800 Help Numbers for Help
klaybor.blogspot.com
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Training Opportunity in Starting, Selling and Running an EAP
Employee Assistance Professionals Association (EAPA)  Online course Click on link to purchase the course.
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Mental Training for Athletes
The performance pyramid has 3 distinct phases: 1) long-term development, 2) immediate preparation & 3) During performance itself.  Phase one  include long-term goals, learning, and sustaining daily practice. Phase 2, the skills are used immediately before p...
Mental Training for Athletes
Mental Training for Athletes
klaybor.blogspot.com
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Screen Time Recommendations for Children
It may be time for you to think about and review the relationship your children have with "screens" . A recent NY Times article by   Nellie Bowles ,  A Dark Consensus About Screens and Kids Begins to Emerge in
Silicon Valley .  According to the author, "A D...
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Start With Gratitude
What matters in
relationship more than any other factors? Are you ready to learn but even more
importantly respond by taking action? Let's start with gratitude. There are
many opportunities to express validating, loving and kind words to your
partner. Court...
Start With Gratitude
Start With Gratitude
klaybor.blogspot.com
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DiSC Workplace Role Behavior Profile
In an effort to understand how you function in the workplace, there is an excellent assessment instrument to show how you view your role in your career, how you function under stress, what motivates you and how to relate to others with  a different profile....
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Training on Strarting, Selling and Running an EAP: Minneapolis 10/10/18
Everything you need to start and run an eap. Check out the link:   EAP in a Box  
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Life after Death of a Loved One
Stay connected with other
family members – The last thing you need is to be isolated and alone. You need
other people at this time more than any other. Contact with others is
particularly important in the first six months following a loved one’s suicide. No...
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APPS for improving mental health
There are many apps and choices for ways to manage your anxiety, depression, pain, stress and health. The trends are quite clear that technology is putting more responsibility in your hands to monitor, assess and treat manage many physical and mental condit...
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