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Steven Barber
Works at Her Majesty's Government
Lives in London, United Kingdom
34 followers|171,327 views
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Steven Barber

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LOL!
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Santa hats in Southend, then off to Kenya...... blog post on realbuzz
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Have him in circles
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Steven Barber

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Is there anyone here who is running sub 17min 5k's? If so would you mind telling me what training you're doing?
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Steven Barber

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I've just given up on the Paleo Diet. I know lots of you say it works, but for me it wasn't fun. Back to balanced meals.
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+Steven Barber Not necessarily true. Many studies are now showing that a high carb diet is not necessarily the holy grail of endurance. Our bodies are very complex systems that burn energy in very interesting ways (you can check for example www.sfsn.ethz.ch/PDF/06_Jeukendrup.pdf or a pretty good article www.pponline.co.uk/encyc/sports-nutrition-should-athletes-use-fat-or-carbohydrate-as-fuel-631).

Basically, the jury is still out on this one. Therefore the best thing one can do is try it out one's own and see what works best. If one chooses to blindly follow this or another school of thought ... well that's I guess a personal choice.
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Have him in circles
34 people
Kiki Dhany's profile photo
Sockwa's profile photo
Rodney Castle's profile photo
Garry Pickles's profile photo
Leesie Telechan's profile photo
Soft Star Shoes's profile photo
John Thomas's profile photo
Alex Tyler's profile photo
Astha Gupta's profile photo
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London, United Kingdom
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  • Her Majesty's Government
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