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April Petty
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20 followers
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April's posts

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The Power of Laughter
I recently promoted a simple breathing technique as a free tool that anyone can use to alleviate a wide range of physical and emotional problems.  Here's another freebie for your wellness and life enrichment toolbox: laughter. Before you laugh it off as too...

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More Than Just Coping
Recently I’ve been seeing a lot of posts online about
various fitness challenges being suggested.   A popular one involves doing 30 seconds of
plank every day for a week, and gradually increasing to a 2 minute plank over the course of 1 month.   Just to be ...

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What a Relief
The more I seek my own self improvement, on all levels (mental, physical, and spiritual), the more I have come to realize the vital importance of stress relief as a part of my daily training.  Ask just about anyone what they know concerning the effects of s...

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Count Your Blessings
In the months since my mother’s passing, I have spent a lot
of time looking for ways to manage my grief.   Small things often do make a big difference, and the reality is that
grief simply takes time.   You have to be
with it and go through it in order to g...

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For my mother

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