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Angelique Kronebusch
11,085 followers -
CBBF National Level Figure Athlete, Personal Trainer, Figure/Bikini Prep Coach, writer for kelowna now and Passion in Love
CBBF National Level Figure Athlete, Personal Trainer, Figure/Bikini Prep Coach, writer for kelowna now and Passion in Love

11,085 followers
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My Year So Far!
Hey all! I have been MIA for so many reasons. For starters, I have been travelling like crazy with my fiancee and having a blast! Obviously people who know me know my life has changed. I finally met the love of my life, I am close to being in remission with...

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6 Tips for New Year Fitness Success
With the New Year   comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and getting in shape . If this is your goal, follow these easy tips to keep yourself   on track.   1. Find Your Motivation   What is motiv...

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3 Ways to Survive the Holidays
H oliday parties, spiked eggnog and turkey with all the trimmings is  th e most wonderful time of year that can be a potential diet and exercise minefield. Prevent your hard work from going to waste and still enjoy all the best this season has to offer with...

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Kettlebell Circuit
(Also posted on Kelowna Now and Global Fitness) Need a Monday workout? Switch it up and try   a kettlebell workout!   Single Arm Kettlebell  Squat (10 reps each side): Rest a kettlebell on your shoulder with your elbow high as you keep your core tight and l...

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What If We Actually Loved Our Bodies?
What If We Actually Loved Our Bodies (Also on Kelowna Now) What if we obsessed over the things we love about our bodies, instead of the things we desperately want to change? What would happen?   Would it be so bad to shift our focus away from what we think ...

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