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Sarah Reed
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Moderation is not sexy
It's not. Not at all. There are no big revelations in today's post. No big announcements. No big "LOOK AT THE AWESOME, HUGE, INCREDIBLE THING I JUST DID THIS WEEK." Nope, none of that here.  Because choosing moderation looks normal. It's incredibly hard and...
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Moderation365
I mentioned earlier this week/last week that I signed up for a webinar series with Jill Coleman of JillFit called Moderation365.  The first webinar was last night and I wanted to recap what I learned, both for me to revisit as needed but for you as well, if...
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Thoughts for the first week of the new year...
Well, here are the thoughts for week one... Good things: I tracked all week!  Everything went into MyFitnessPal so that I was feeling accountable for what I was eating, even when I didn't want to be.  Most of the time (80%) I was making good choices. I fini...
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Sustainability
Sustainability. That's a buzz word right now, in agriculture, in environmental sciences, in many other areas. Sustainability (noun): The ability to be sustained, supported, upheld or confirmed. Sustain (verb): 1) to support, hold, or bear up from below; bea...
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