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BackandNeck.ca
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Your Community. Your Health.
Your Community. Your Health.

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To prevent the negative effects of poor posture, the most logical first step is to not slouch when you sit. Obviously, this is easier said than done once bad posture habits have been established. However, with perseverance, positive changes will occur! http://bit.ly/JrNNQD

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To be safe, it is important with sprains and strains to be assessed, treated and managed with care from a chiropractor, physiotherapist or medical doctor along with proper home-care instructions of Rest, Ice, Compression, and Elevation (RICE). http://bit.ly/1S97o9Z

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Often, individuals who experience chronic pain are emotionally stressed, scared and worried about living the rest of their life in pain. Therefore, it is critical for a patient to find a doctor and a therapist who will take the time to fully explain their condition and develop a plan to help manage their pain. http://bit.ly/1zCZpcD

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Did you know that at least 50% of the people greater than 65 will experience osteoarthritis in their hips, knees and hands? Read more about it here: http://bit.ly/osteoarthritis-education

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Eating a vitamin and nutrient dense diet geared towards the reduction of inflammation can reduce pain by nourishing the bones, muscles, discs and other structures in the spine and body. In addition, a diet based on whole foods naturally reduces weight, lightening the pressure on the back and joints and leading to greater flexibility/healing. http://bit.ly/1vDavMn

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It can often be difficult to choose which application, cold or heat, to use as non-invasive therapy for muscle & joint pain. Our latest article discusses each application in detail: http://bit.ly/1O89fcM

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Diagnosis of osteoarthritis tends to be through clinical symptoms, physical findings and radiographic imaging. However, not all persons with osteoarthritis and radiographic findings have clinical symptoms and not all clinical symptoms have radiographic findings of OA. Read more: http://bit.ly/1lOSTEm

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The spine is a ‘high-traffic’ area of the nervous system and performing chiropractic adjustments sets off a cascade of events such as reduction of muscle spasms, a release of endorphins, and a decrease in local inflammation. http://bit.ly/1bnptp6

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As the ski season approaches, faulty movement patterns can predispose the skier to poor technique and increase the risk of lower extremity injuries. Training throughout the year will help to prevent injuries on the slopes! http://bit.ly/1ylajMl

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Gout pain can be so severe that some people assume a more serious medical problem is at play, which can delay an accurate diagnosis. www.arthritis-health.com/types/gout/gout-symptoms
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