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Brigit Blank
46 followers
46 followers
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Brigit's posts

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Get Core De Force NOW!!
Core De Force is officially here! I'm getting ready to start my 3rd week and I'm absolutely LOVING it! I am so excited for you all to be able to join me in your own Core De Force Total Body Transformation.  If you are not familiar with the program or you ar...

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June Bootcamp for BEGINNERS
Are you ready to FINALLY get started working out and eating healthy but have no idea where to start?? THIS group might be perfect for you!!  The idea behind this group is to show YOU ways to get a good workout in without feeling overwhelmed with complicated...

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Busy Mom Bootcamp!
Being a Mom is HARD!!! Being a Mom and trying to get healthy is even HARDER!!! BUT it is POSSIBLE!!! Trust me! I know how hard it can be to get a workout in or make a healthy dinner when you've got your kids, your spouse, your job, your coworkers, your frie...

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Workout Challenge!
💥Name  Workout Challenge💥 Write your full name, your children's first name(s), and your spouse/boyfriend/girlfriend's first name out and do the moves for each letter!! If I spell my name, my husband's name, and both of my kids names out I would do a total...

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FREE Squat & Love Handle Challenge!!
JOIN HERE!!  for a 14 Day SQUAT & LOVE HANDLE Challenge!!  Summer's coming!! ...and who doesn't want to sculpt your booty and midsection for Summer!?!  I could ALWAYS use some extra motivation and I know you could too!! So, let’s do it together!!  For 14 da...

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Simple Baked Chicken
This is SO easy to make and tastes DELICIOUS!!!! - 4 large boneless, skinless chicken breasts - Olive oil cooking spray, or 2 teaspoons olive oil - 1 teaspoon kosher salt - 1/2 teaspoon Freshly ground black pepper - 1/2 teaspoon garlic powder - 1/2 teaspoon...

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Are you ready to get SummerSTRONG!?
SUMMER is coming fast!!! This year is flying by already, I can't believe we're in the end of April already!!! That means there's only 7 weeks until Summer!!!  With the weather being so nice here the last few days it's got me thinking... it's going to be tim...

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The Beginning of My Ultimate Reset Journey
Yep! I'm FINALLY doing it!! I've been wanting to try this for such a long time but didn't think I would ever be able to commit to it for 3 weeks.  But, now I think enough is enough!  I'm completely embarrassed at how much I've let myself go since the beginn...

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10 Things Every Woman Need to Hear
10 Things Every Woman Need to Hear: 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. They aren't lying. 3. Sometimes we all wake up with breath that could kill a goat. 4. For every woman unhappy with ...

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Muffin Top Melters
Muffin Top Melter 🚨MUFFIN TOP MELTER🚨 20 reps   ➡   each side   ➡   3-5 sets 🔥   Corkscrews 🔥   Low Plank Hip Drops 🔥   Side Plank Hold (20 seconds) 🔥   Side Plank Dips 🔥   Candle Stick Dips 🔥   Weighted Kneeling Side Bends 👉 SHARE with a FRIEND & ...
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