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Timi Gustafson R.D.
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Timi Gustafson R.D.

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What does a healthy relationship with food look like? #loveyourfood #eatingwell #relationshiptofood  
Loving food is to understand what it does, how it nourishes us, and also to appreciate what it takes to make good food available.
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Timi Gustafson R.D.

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Calls for More Regulation of the Food Industry
Versus Appeals to Personal Responsibility http://bit.ly/291sQgO #obesity #weightloss #weightlossstrategies  
Calls for more regulation of the food industry versus appeals to personal responsibility.
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Timi Gustafson R.D.

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Longevity - To What Avail?  http://bit.ly/24xCKrD #longevity #goodhealth  
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Our thoughts and emotions can turn against us and do us harm #Negativethinking #positivethinking #healthyliving  
Negative thoughts and emotions can cause health problems when they manifest themselves over time as permanent dispositions or habitual outlooks.
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More people want to eat healthily but are uncertain how to go about it #eatright #eatingwell #lifestylechoices  
Health and wellness is on the mind of an ever-growing part of the populace, at least some of the time.
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Vitamin D deficiency from lack of sun exposure can cause health risks, including heart disease #vitaminD #heartdisease  
Getting out in the sun has numerous health benefits, including for the heart.
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Timi Gustafson R.D.

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A new emphasis on mental and emotional well-being in healthcare  #mentalhealth #emotionalhealth #healthcare  
According to the U.S. Surgeon General, it is time to pay greater attention to the treatment of mental and emotional conditions.
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Been Everywhere, Done Everything? How About Some Food Travel? http://bit.ly/1Psp0Yd #foodtravel #foodandhealth #travel  
Food travel, or culinary tourism, as it is sometimes called, is a fast growing trend.
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Self-acceptance is a first step towards healing and improvement #selfacceptance #bodyimage #selfcompassion  
Being slim is the unquestioned standard of beauty and health. It is also a cause for body dissatisfaction, eating disorders, and low self-esteem for many.
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Why maintaining their independence should greatly matter to seniors #healthyaging #independence  
As they get more fragile and vulnerable to health problems, seniors become increasingly dependent on others, something most dread.
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Preparing your food from scratch has many benefits, even beyond nutrition #cooking #eatingwell #nutrition  
It's worthwhile to learn a few cooking tricks, not just to eat more healthily, but for other benefits, including what it can do for your soul.
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The traditional gender gap in longevity is diminishing, bringing new challenges #menshealth #longevity #healthyaging  
Men used to have shorter life spans than women, according to statistics that seemed unchanging for many decades. But lately the gap started to close.
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Helping people to live healthy and fulfilling lives
Introduction
Registered dietitian, health counselor, book author, newspaper columnist and blogger. I write about health, nutrition, lifestyle, travel and meaningful, enriching experiences.