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Timi Gustafson R.D.
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Timi Gustafson R.D.

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Healthy diet and lifestyle changes could prevent many negative outcomes #dietand #lifestyle #diabetes #obesity #diet  
Only about 10 percent of people who are at risk of developing type 2 diabetes know about their condition, which makes it hard to take proactive measures...
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Timi Gustafson R.D.

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Exposure to loud noise can cause serious health risks #noisepollution #health #wellness  
Some experts have called noise pollution “a modern plague” because it’s ubiquitous and nearly impossible to escape.
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Timi Gustafson R.D.

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Some say “Aging in Place” is becoming the next big thing for baby boomers #healthyaging #babyboomers #lifestyle  
One of the most dramatic consequences of age-related deterioration is loss of independence, and it is more feared by seniors than almost any other outcome.
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Timi Gustafson R.D.

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A positive attitude can make life so much better #positivethinking #gratitude #healthyliving  
The effects of positive thinking are not limited to the mind but benefit the body as well.
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Timi Gustafson R.D.

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Burnout is a growing concern in our ever busier lives #burnout #stress #lifestyle  
There are countless stress-inducing elements in our culture and our environment that add up, potentially leading to what is called "burnout."
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Timi Gustafson R.D.

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High sodium intake can cause heart problems even early in life #eatingout #restaurantfood #highbloodpressure #heartdisease  
Eating out is generally considered a pleasurable experience. Unfortunately, not being in charge of your own meals can be hazardous to your health.
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Timi Gustafson R.D.

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Medical costs for treating chronic diseases may not be affordable #babyboomers #healthyaging #healthyliving  
Two-thirds of today’s Medicare beneficiaries suffer from multiple chronic conditions like obesity, diabetes, hypertension, heart disease, kidney disease...
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Timi Gustafson R.D.

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Why it is easier to stay healthy in some places than in others #healthandfitness #lifestyle #wellness  
While personal wellness depends on multiple factors that can be hard to calculate, it is clear that culture also plays a role.
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Timi Gustafson R.D.

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Parents are often poor judges of their kids’ weight issues, study finds #kidshealth #childhoodobesity #eatingwell  
A recent study found that most parents perceived their kids’ weight as “about right,” even when there was ample evidence to the contrary.
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Timi Gustafson R.D.

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Fine wine can turn a good meal into a feast  #foodandwine #foodandwinepairing #lifestyle  
A well-chosen wine does have the ability to enhance the enjoyment of almost any dining experience.
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Timi Gustafson R.D.

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Weight problems develop for multiple reasons and must be treated accordingly, study finds #weightloss #lifestyle #diet #exercise  
When it comes to treating weight problems, most experts believe that similar methods can be applied universally: Diet, exercise, and if all fails, surgery.
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Timi Gustafson R.D.

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Look back once in a while – With gratitude #gratitude #positivethinking #healthyaging #wellness  
Cultivating a gratuitous and appreciative attitude can be advantageous in almost any situation.
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Helping people to live healthy and fulfilling lives
Introduction
Registered dietitian, health counselor, book author, newspaper columnist and blogger. I write about health, nutrition, lifestyle, travel and meaningful, enriching experiences.