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Timi Gustafson R.D.
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Don’t just sit and watch, go out and play #exercise #healthyliving #physicalfitness  
#worldcup  
Even if you discount the drinking and snacking that typically comes with watching sports on television, the fact that people sit for hours is bad enough.
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Convenience is no longer a priority in consumers’ food choices #eatingright #healthyliving #conveniencefood  
People used to spend as little time as possible on their grocery shopping. Most supermarkets could satisfy the nutritional needs of a typical family...
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Why breakfast is an important part of healthy eating  #Eatingright #healthyeating #goodnutrition  
For the longest time, nutrition experts have emphasized the importance of eating breakfast. But it has never been scientifically proven why...
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Good nutrition is an important iart of skin care #healthyliving #eatright #skincare #skincaretips #goodnutrition  
It is not just age-related decay, or cellular damage from too much sun exposure, but also our diet that affects how our skin looks and feels...
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The true causes of obesity remain elusive  #obesity   #eatright #weightloss #foodchoice   
Despite of modest gains in the fight against obesity, health experts still don’t seem to have a definite answer to what exactly causes weight problems...
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Eating right becomes more important but also more challenging as we grow older #eatright #healthyaging #healthyliving  
While the outward signs of aging are usually quite apparent, the inner transformations our bodies go through as we grow older are less evident...
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Have them in circles
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Food industry works hard to improve its tarnished image #foodindustry #eatright #healthyliving #healthyaging  
Some leading food and beverage companies have announced new measures to improve their industry’s reputation and win back the trust of consumers.
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A healthy lifestyle protects best against stroke, study finds. #healthyliving #hearthealth  
Among countless other health benefits, people who maintain a healthy lifestyle have a significantly reduced risk of stroke, a study from Germany concluded.
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Diabetes – Easily preventable yet tragically unstoppable #diabetes   #diabetesprevention #eatingtight #exercising  
The Centers for Disease Control and Prevention (CDC) estimates that over 29 million Americans suffer from diabetes today...
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As little as taking daily walks can help prevent age-related disability #healthyaging #healthyliving #exercise #walking  
That regular exercise is important for good health is old news. While this seems self-evident, there has never been actual scientific proof that it is true.
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A loving relationship adds numerous benefits to our wellbeing #relationships #wellbeing #livingwell #healthyliving  
Love may not be all you need, but a loving relationship offers countless benefits and can even be a lifesaver...
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Staying physically fit is like saving up money for a rainy day. #physicalfitness #healthyliving #healthyaging  
It’s never too early or too late to get in shape, but the sooner you start and the longer you maintain a high level of fitness, the better you will fare...
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Helping people to live healthy and fulfilling lives
Introduction
Registered dietitian, health counselor, book author, newspaper columnist and blogger. I write about health, nutrition, lifestyle, travel and meaningful, enriching experiences.