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Timi Gustafson R.D.
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Timi Gustafson R.D.

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Preparing your food from scratch has many benefits, even beyond nutrition #cooking #eatingwell #nutrition  
It's worthwhile to learn a few cooking tricks, not just to eat more healthily, but for other benefits, including what it can do for your soul.
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Timi Gustafson R.D.

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The traditional gender gap in longevity is diminishing, bringing new challenges #menshealth #longevity #healthyaging  
Men used to have shorter life spans than women, according to statistics that seemed unchanging for many decades. But lately the gap started to close.
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Timi Gustafson R.D.

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Repetitive practice can lead to successes otherwise not possible #goalsetting #routines #weightloss  
Persistence and perseverance rank among the most important ingredients for success in almost any field.
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Timi Gustafson R.D.

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Consumers are becoming more health-conscious but tend to compromise  #eatingright #healthyliving #health #nutrition  
Consumers generally want to eat better and are willing to buy healthy foods like fresh produce, but they also keep reaching for fast food and snacks.
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Timi Gustafson R.D.

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It is easier to stay in shape if you start early and keep at It #healthyaging #weightgain #metabolism #lifestyle #exercise  
As we grow older, many of us find it harder to avoid or undo weight gain. It is almost taken for granted that aging and weight problems go hand in hand.
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Timi Gustafson R.D.

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A New Year’s Resolution: Be less wasteful with time #timemanagement #healthyliving #healthyaging  
We all get routinely lost in unnecessary activities, in stuff that is oftentimes frivolous, silly and irrelevant. We all can stop doing that...
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Timi Gustafson R.D.

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Vitamin D deficiency from lack of sun exposure can cause health risks, including heart disease #vitaminD #heartdisease  
Getting out in the sun has numerous health benefits, including for the heart.
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Timi Gustafson R.D.

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Will your ‘Golden Years’ be a smooth or a bumpy ride? #healthyaging #retirement #retirementplanning #lifestylechange  
A major lifestyle change like retirement can create many positive opportunities, but also brings risks that should be avoided.
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Timi Gustafson R.D.

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Spousal support Is crucial for success in health improvement #lifestyle #support #weightloss  
A new study claims that those we share our lives with, our spouses and partners, have the greatest influence on our health- and fitness status.
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Timi Gustafson R.D.

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Aging is always a challenging process, no matter how healthy or well-off we are #healthyaging #selfreliance #healthyliving #seniorhealth  
Fear of aging and losing their independence can make people dread the so-called “golden years” rather than embrace them.
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Timi Gustafson R.D.

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Sleep deprivation and disruption seen as serious health threats #sleepdisruption #healthyaging #healthyliving  
Part of our busy lifestyles is chronic sleep deprivation. But insufficient rest is linked to medical problems, accidents and occupational hazards.
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Timi Gustafson R.D.

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Focus on weight and fitness should not be limited to the beginning of the year #newyearsresolution #weightloss #fitness  
One reason why so many people get frustrated with their weight loss efforts is that they expect too much too quickly.
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Helping people to live healthy and fulfilling lives
Introduction
Registered dietitian, health counselor, book author, newspaper columnist and blogger. I write about health, nutrition, lifestyle, travel and meaningful, enriching experiences.