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Timi Gustafson R.D.
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Timi Gustafson R.D.

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“Healthy Food Equals Higher Prices” Does Not Always Apply #food #healthyfood   #Healthy
“You get what you pay for” is an old truism that many of us take for granted. At times that may be a justifiable assumption, but not always.
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Timi Gustafson R.D.

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Eating While Watching TV, a Formula for Weight Problems #lifestyle #weightproblems #obesity  
Watching TV during dinner is common. The main concern about such distracted eating is weight gain because people lose track of their food intake.
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Weight Gain Over the Holidays Is Not Inevitable #holidayseason #weightgain #lifestyle  
For many people, weight gain during the holidays is a foregone conclusion. Resolutions to do better this time are largely destined for failure.
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Fear as a state of mind can paralyze us, and even make us sick #fear #anxiety #stress  
While today’s world is a risky place and evokes many concerns, the experience of fear itself creates risks that can affect a person’s health and well-being.
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Information overload stresses the brain, experts warn #healthyaging #dementia #multitasking #memoryloss  
In our busy lives, distractions are ubiquitous and nearly impossible to avoid. Yet, the brain suffers from being pulled in too many different directions.
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Why fat shaming is so misplaced #fatshaming #stigmatizing  
Sadly, when it comes to weight issues, moral judgment is never far away.
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The Time to Make Positive Changes Is Always Now #newyearsresolutions #weightloss #crashdiets  
Weight loss reliably ranks at the top of all New Year’s resolutions. Sadly, less than 10 percent will succeed. Still, it can be done if done right.
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Maintaining Muscle Mass Should Be Of Concern Not Just for Older People #sarcopenia #musclemass #healthyaging #protein  
Age-related muscle loss, a.k.a. sarcopenia, is becoming increasingly recognized as a serious health threat to aging populations everywhere.
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Maintain your hopes and aspirations in times of doubt and uncertainty #health #lifestyle #lifeplan  
Times of uncertainty are also opportunities to take stock and readjust one’s inner compass.
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The way we live and the way we eat are closely intertwined #foodtrends, #eatinghabits #globalfoodtrends
Like it or not, globalization has arrived on our dinner plates. All kinds of foreign and ethnic delicacies are becoming staples in more and more households.
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Creative people tend to be healthier, age better and live longer #longevity, #healthyaging #creativity  
The brains of highly creative and inquisitive individuals like artists and scientists often continue to perform at a high level as they get older.
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The way we walk, stand and sit may decide how healthy we will be #goodposture  
Good posture enhances physical fitness, helps reduce stress, and contributes to healthy aging.
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Helping people to live healthy and fulfilling lives
Introduction
Registered dietitian, health counselor, book author, newspaper columnist and blogger. I write about health, nutrition, lifestyle, travel and meaningful, enriching experiences.