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TiffanyRotheWorkouts
10,780 followers -
10 minute workouts that can be mixed and matched to make you Fit, Fierce and Fabulous!
10 minute workouts that can be mixed and matched to make you Fit, Fierce and Fabulous!

10,780 followers
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WANT MY SUMMER OUTDOOR WORKOUT? DON'T MISS THIS ONE, TAKE THIS FULL BODY WORKOUT TO THE BEACH, THE PARK, ON VACATION OR IN YOUR LIVING ROOM. LIKE IT? LEAVE A COMMENT

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Pull up a chair, a mat and let's get those abs flat!

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For #allthemoms out there that don't always have time to go the gym. Here is a great full body workout that is fun and really gets results! Share it if you like it :)

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Para todas las mamás por ahí que no siempre tienen tiempo para ir al gimnasio. Aquí hay un gran entrenamiento de cuerpo completo que es divertido y realmente obtiene resultados! Compártelo si te gusta :)

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Just had a baby? Sit-ups not working? Want to find a way to target your lower abs? You are in luck, I filmed this workout from my home for those of you who have been begging for lower ab solutions.

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Whats a sugar butt? Watch this video to find out how I do a test to keep my booty in shape.

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Esta semana los mensajes de motivación le muestra una nueva forma de mirar "Antes y Después". Este consejo sin duda le ayudará a tener más éxito en su viaje de vida saludable.

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Don't miss this weeks motivational tip, it will change the way you look at "before and after". Don't forget to share it with your bff!
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