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Active Nutrition Fitness and Nutrition Consulting
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See how eating extra calories above your needs affects your weight gain and how much you would have to exercise to burn it off.  http://www.myactivenutrition.com/blog/2014/07/extra-calories-add-up-to-extra-weight-gain/

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ven a 5 minute run can help prevent heart disease! In the study, consistency was key. Those who ran consistently over a period of six years or more gained the most benefits, with a 29% lower risk of death for any reason and 50% lower risk of death from heart disease or stroke. http://thechart.blogs.cnn.com/2014/07/28/even-a-5-minute-run-can-help-prevent-heart-disease/?hpt=he_t4

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