Our blog is #FoodForThought

Today, The Telegraph's very own men's fitness columnistand fitness expert Scott Laidler treats us to some golden nuggets of nutritional info to keep us awake and engaged in the workplace. Check it out!

http://blog.perkbox.co.uk/how-to-eat-for-success-in-the-work-place/

Check out www.scottlaidler.com for Scott's online personal training packages. 

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