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Perkbox
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On our blog: #RelaxToAchieve

Scott Laidler - Telegraph columnist and men's fitness and wellbeing guru - explains how resting your mind is as important as resting your body: http://blog.perkbox.co.uk/the-mind-needs-to-rest/

*Learn more about Perkbox: http://perk.so/fbperkbox*
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On our blog this week: #RelaxToAchieve

Leading hypnotherapist, Steve G. Jones, explains why it is so important that employees take a break: http://blog.perkbox.co.uk/the-importance-of-relaxation/

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On our blog this week: #HappyFit

Our friends at +Grokker explain how to work out whilst you're working, Sound unrealistic? Hear it from the experts: http://blog.perkbox.co.uk/4-tips-for-working-out-whilst-working/ 
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On our blog this week: #HappyFit

There's always that one super fit, lycra-clad colleague who turns up in the morning having burnt the equivalent of 10 chocolate croissants and 2 full English in calories... all before you've even started your working day.

What if that was you? Steve Edgell, Chairman of the Cycle to Work Alliance, talks about the salary sacrifice scheme and the benefits it can have on the wallets and health of employees.

http://blog.perkbox.co.uk/cycle-solutions-pedal-to-work-get-those-creative-juices-flowing-and-boost-your-own-productivity/

* Learn about Perkbox: http://perk.so/fbperkbox *




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On our blog this week: #HappyFit

The benefits of improving employee fitness extend well beyond toning up for bikini season!

The Telegraph's men's fitness columnist, Scott Laidler, explains how exercise improves mood, helps employee engagement and boosts overall productivity. Check it out:

http://blog.perkbox.co.uk/the-importance-of-exercise-for-physical-health/

* Learn more about Perkbox: http://perk.so/fbperkbox *

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Our blog is #FoodForThought

Ever find yourself in a rush, grabbing a Greggs or ordering a take away for lunch?Staying healthy when you're rushed off your feet at work isn't as hard as you might think... and it's crucial for employee happiness!

Check out our final blog post written by our very own +Grokker:

http://blog.perkbox.co.uk/3-easy-steps-to-eating-well-2/

* Learn about Perkbox: http://perk.so/fbperkbox *


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Our blog is #FoodForThought

Today, The Telegraph's very own men's fitness columnistand fitness expert Scott Laidler treats us to some golden nuggets of nutritional info to keep us awake and engaged in the workplace. Check it out!

http://blog.perkbox.co.uk/how-to-eat-for-success-in-the-work-place/

Check out www.scottlaidler.com for Scott's online personal training packages. 

* Learn about Perkbox: http://perk.so/fbperkbox *
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Our blog is #FoodForThought  

"Employee drinking habits: Hiccups, happiness and productivity"

Everyone fancies a tipple around Christmas, right? Scrooge of the employee productivity world warns us about the dangers of hungover staff. But is it as bad as you think? http://blog.perkbox.co.uk/employee-drinking-habits-hiccups-happiness-and-productivity/ 

* Learn more about Perkbox: http://perk.so/fbperkbox * 
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At Esland Group, employee wellbeing has a huge impact on the quality of care provided. They are all amazing people. 

Check out why in this article: http://www.hrzone.com/…/how-care-home-staff-wellbeing-affec… 

* Learn about Perkbox: http://perk.so/fbperkbox *

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 Our Blog is #FoodForThought

"Food and Mood: They Rhyme For a Reason!" 

Do you eat enough sea lion to fuel your brain? No? Why not? Certain foods have superpowers to boost employee productivity: http://blog.perkbox.co.uk/food-and-mood-they-rhyme-for-a-reason/

* Learn more about Perkbox: http://perk.so/fbperkbox * 
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