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Niki Riat
79 followers
79 followers
About
Niki's posts

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Before and After :: Kitchen and Family Room
I love me some good before and afters and this one is no exception! There is just something about 'before and after' pictures that makes my heart skip a beat and makes it all worth it. I'm not sure I want to do it again but...I've said that before! What we ...

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High Protein Snack and a Summery Dessert!
Wanted to share one of my favorite and super easy snacks that we've been enjoying this summer! Fruit Punch Greek Yogurt                                         Ingredients: 1/2 c. plain greek yogurt 1 scoop AdvoCare Fruit Punch Rehydrate Stir and eat! I usu...

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How Are You?
What do you say when someone asks you how you are? Is it, "Busy!"? Mine was.  And most of the time I had a grin from ear to ear as if it were something to be proud of - like the person on the other end would then obviously think I was super important, right...

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Transformation - Going from Hot Mess Express to Total Freedom
This post has been in draft for a while now. Up to this point, ya'll probably don't need any reminding that I've been a inconsistent, at best, at keeping up with this blog! ( which will be gettin' a little facelift soon! ok, maybe not a total facelift but, ...

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What's Up Wednesday!
Disclaimer: the formatting may or may not be a hot mess due to my typing this in Pages on a plane and attempting to transfer to blogger. Apparently, the two don't jive! And by Wednesday - apparently, I mean Friday! This was supposed to publish two days ago ...

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Protein Pudding. Yes, this actually exists!
It is a widely known fact in my family that I am not a fan of cooking, baking or anything of the sort. When I do cook, I have two temperatures.  Off or High.  There is no medium. Who has time for medium? OR I'll turn something on, completely forget about it...

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Because nobody puts Baby in a corner. Nobody!
But evidently, it's the only way I operate. To back myself into a corner, commit to something and then just figure out how to do it.  Because apparently keeping 3 miniature humans alive isn't enough.  - I'm going to hit my macros everyday  - I'm going to to...

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Linda, Linda just listen, Linda. Budgeting. It's all the go.
Admittingly, this was me. For the majority of my life. I mean you guys, I had A KID. How on Earth would I possibly have time to figure out at budget?! I mean, seriously. Who has time for that. Oh friends, the lies we tell ourselves... But, I believed that l...

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So basically...
I love blogging. It's how I organize my brain. And I have more time now as I'm figuring some things out in life! Whew eeee it's been an amazing, challenging year of growth and freedom! I definitely don't have it all figured out but, I have a LOT more figure...

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How to Fight Those Holiday Cravings!
Love me some Christmastime but man can it do a number on the ol' scale if I'm not careful! I've learned over the years how to avoid the dreaded gain and wanted to share some tips with ya'll. We're gonna go to functions and who wants to be the weird one eati...
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