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Virginia Ann Griffiths
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I help people obtain and maintain optimal health.
I help people obtain and maintain optimal health.

56 followers
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Tapping the points just below your cheek bones can bring a sense of calm to your entire body.

https://drive.google.com/file/d/0Bw8btEZyYqYjNkktV0paZkZKSjRZc2J3YllhVVVhM2dGeFhZ/view?usp=sharing
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Feb. is Heart Health Month, my focus this month is to help my clients keep their hearts healthy and happy with a relaxing Energy Healing Session and a home care technique or two that is Heartcentric.
If you would like to give your heart some love right now trace your Heart Meridian, place your right hand in your left armpit and slowly trace down the underside of your arm all the way down to your pinky finger, at the nail twist and pop off your finger. Trace the opposite side with your left hand.
Please do not ever trace your Heart Meridian backwards.
For your pleasure below is a link to a YouTube video

https://youtu.be/F5g1KwVGyd0
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Gruesome Grocery Shopping!
Do you find grocery shopping to be gruesome? Shopping can be a time consuming and dreaded task. In fact I have spent years attempting to take grocery shopping off my Top 10 list of Things I Don’t Want To Do This Week! My 2 Week Menu Planner & Shopping List ...
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Taking the pain out of mealtime!

Busy families always seem to be running short on time and one of the most important times of the day suffers as a result.  
Dinner time!  Either a quick stop at a drive-thru or a take-out pizza at the local restaurant becomes the typical dinner for the busy family.  Neither option is healthy nor economical.  With some thoughtful planning and time invested you can “prepare” your weekly menu in just a few hours.  
After you have designed and shopped for your menu the next step is preparing the meals.  
Step 1:
Review your menu, decided how many days you want to prep (2,3,5 or all).  I typically prep 3 or 4 days in advance.
Step 2:
Gather all necessary ingredients and storage and place them in your workspace.  You might need a roll of masking tape and a permanent marker to label your containers. 


Step 3:
Beginning with day 1, chop, precook, cool and place in all ingredients for the meal in containers, label and date.  Repeat steps for each meal
Step 4:
Determine what might be stored in the fridge and what needs to be in the freezer.  If you are storing in the freezer, be sure to take the food out the night before to thaw.
Step 5:
Evening of meal; cook or reheat meal prepared meal. 
Both my clients and I have had much success with these strategies, it has cut time in the kitchen each evening in ½ and at times it has dissolved the time of preparation completely.  Following these simple and effective steps to meal preparation can replace the feeling of pain with a feeling of pleasure.   
 
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Gruesome Grocery Shopping!
Do you find grocery shopping to be gruesome? Shopping can be a time consuming and dreaded task. In fact I have spent years attempting to take grocery shopping off my Top 10 list of Things I Don’t Want To Do This Week! My 2 Week Menu Planner & Shopping List ...
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Exactly!
We never question the cost of an expensive home or car or designer shoes but I'm always hearing people complain about the high cost of healthy foods. Would you buy a beachfront property for dirt cheap without questioning what was wrong with it? Same way we need to speculate our food. Why is a value meal so much cheaper than a small salad? Maybe because it's not worth the $4 you are willing to spend on it.
Something to think about.✌️❤️
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