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Riana Rohmann
ACE, NSCA Certified Personal Trainer and CSCS. I love health, fitness, sports and training people to become their best!
ACE, NSCA Certified Personal Trainer and CSCS. I love health, fitness, sports and training people to become their best!
About
Riana's posts

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Check out these simple but effective at home exercises


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Are you lazy but want to be healthier? I know I am! Lazy doesn't have to mean inactive. It just means that sitting and vegging is one of your favorite activities. Who can't relate to that? But to help you on your way to better health and wellness, read these Easy Health Tips for lazy (or busy) people.


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Fun experiment for kids. Putting Gummy bears in the microwave!

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I wont bug you TOO often, but subscribe below for fun, new workouts, geek culture, and interesting stuff! We can all become better nerds together! Geeking Strong!

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Get your Thanksgiving workout in tomorrow! You can do it in the comfort of your own home!

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Dont forget about your Fitness the day after Thanksgiving! Try this total body at home workout to burn off those extra calories and put all that food to use!
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