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Personal Trainers London Ltd
2,069 followers -
Helping everyone to be as fit and healthy as they can be
Helping everyone to be as fit and healthy as they can be

2,069 followers
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"Taking deep breaths signals your parasympathetic nervous system that it’s time to relax and calm down. This system works to restore the balance of calm and the function of your body’s systems."
And that's just ONE of the benefits of deep breathing...
Check out the rest!
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Different sources of protein, whether it is plant/animal protein or protein powder, affect your body differently. Learn how to build muscle effectively. https://buff.ly/2p5WMRq
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Who knew there was so much to master with jumping rope?
Learn the 6 fundamendals to maximize your cardio workout!
https://buff.ly/2Dm2ZvC
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"Part of a great physique is sexy arm muscles that look just as good in a suit as out in a tank top. Today, we’ll show you how to get those great looking arms with a jump rope and targeted arm workout." - The Jump Rope Dudes
https://buff.ly/2BK8jbV
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Hoarding can be something of a fine line. Some people like to collect things or hang on to stuff that has sentimental value to them. Researchers in Ireland have recently been conducting a study into what triggers people to become hoarders
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According to North Shore icon and 1982 Pipe Masters Champion Michael Ho
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Over 55% of people who practiced yoga sleep better and experience less stress. Studies show it can help even the most desperately sleepless night owls.
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It’s no surprise that any motivation to get outdoors and work up a sweat has gone the way of the groundhog and buried itself until spring. But don’t let the season be an excuse to stray from those resolutions and lose your workout mojo
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What to Consider When Deciding What to Spend on Food - Summer Tomato https://buff.ly/2BdEfZ2
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