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Vim Chi
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Vim Ch'i is Davao's Weight Loss Shop.
Vim Ch'i is Davao's Weight Loss Shop.

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Sleeping is an essential part of life. We all have to sleep in order to rest and repair our bodies and minds. Check out these great tips on sleeping positions:
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6 Signs You Belong in the Fitness Industry [Infographic]
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18 ways to gain weight safely for women and men:
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For almost every lower limb injury lower back problem there will be a link to glute dysfunction! For such massive muscles, they are also very lazy and prone to weakness causing a multitude of problems to other joints such as the knee and lumbar spine.

The glutes provide the major torque-producing capacity of the body during the activity of walking and running and lifting objects from the ground. From bending movements used to lift heavy objects to hip extension needed in walking, and more powerful hip extension in sprinting, the glutes are the key muscles needed to perform these tasks.

Knowing how to assess and prescribe the right exercises to improve strength of these vital muscles is essential and this article we show you how.

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Sponsorships—if they were easy to secure, everyone would have one. But this 10-point plan can raise your odds of success
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'We get it, contact lenses can be intimidating. But properly fitting contact lenses shouldn't hurt. Here's how you can tell if your contact lenses are fitting well.'
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One in four children are pre-diabetic or diabetic, and one of the leading contributors is the over-consumption of this highly addictive inflammatory white sugar. https://buff.ly/2z6kIXN
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Discover how coffee can lower uric acid levels since it's a powerful antioxidant, and how recent research proves it lowers gout risk.
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Having trouble sleeping at night? For some, falling asleep is easy, but for the rest of us, it may be important to create the perfect sleep environment. Getting enough sleep is an important part of a healthy lifestyle. Sleep deprivation rapidly begins to have detrimental effects, both physically and psychologically.
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Up your athleisure game with these workout pieces that will take you from the gym to going out in style. https://buff.ly/2vXqLuV
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