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Downtown Athletic Club
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BOSU balls are typically used for balance training and to improve muscle strength. Here are some ways on how you can use it. http://ow.ly/caHr3032Srw

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Not gaining muscle, so, what gives? Putting in the time but not seeing gains in muscle usually comes down to a few factors. http://ow.ly/uZHh302ORDo

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It's important to monitor yourself when you're working out, and knowing the signs of overtraining is part of the process. http://ow.ly/sx8S302AWZx

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Treadmill classes are starting to gain more popularity. http://ow.ly/z5Bf302oNUs

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Almost everyone has had a weight loss plateau. Here are 3 reasons why you might have hit that plateau. http://ow.ly/Viuv302aOLW

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Calling all licensed massage therapists! We're hiring! http://ow.ly/SAmN3021npZ

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Are you looking for a new job? We are seeking qualifed individuals for our Member Services Dept. http://ow.ly/ZJW6301YDbB

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Microworkouts have been shown to provide many health benefits, including weight loss. http://ow.ly/v7wQ301IJ9d

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Discover The Weight Loss- Water Connection
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Need some fuel before the gym? Here are 20 things you need to eat! http://ow.ly/HJlj301fq1s
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