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DrPratik Bhoite
Ayurveda Consultant Physician and Panchakarma Expert
Ayurveda Consultant Physician and Panchakarma Expert


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Smoking Tobacco kills!!!! Please check the link to know why you should quiet smoking:
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Check out the new video in the link below
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Ayurveda tips for Diabetes:

In Ayurveda, diabetes is known as 'Madhumeha' and is classified as a 'kapha' type of disorder. Ayurveda identifies 20 types of diabetes 4 due to Vata, 6 results from Pitta and 10 are caused by Kapha.


Factors that are often responsible for causing diabetes are excessive intake off foods which are difficult to digest, such as fried foods, creams, etc. Lack of exercise, mental stress and strain, excessive sleep, overeating and consequent obesity, excessive intake of sugar and refined carbohydrates, overloading of proteins and fats can also lead to diabetes. Hereditary factors also play role in causing diabetes.


2. Weight loss or weight gain

3. Frequent urinary tract infections

4. Blurred vision

5. Excessive sweating

6. Excessive thirst

7. Excessive hunger

8. Frequent urination in large quantity

Ayurvedic Remedies To Control Diabetes:

There are several herbs which are found to be very effective in treating diabetes and lowering blood sugar level. The greatest advantage of these herbal diabetes medicine supplements are that they have no side effects. Given below is a list of some of the most effective diabetes treatment herbs-

Bitter Gourd (Momordica charantia)
Bael (Aegle marmelos)
Gurmar Leaves (Gymnema sylvestrae)
Fenugreek (Trigonella foenum graecum)
Turmeric (Curcuma longa)
Onion (Allium cepa)
Nayantatra (Vinca rosa)
Neem (Azadirachtha indica)
Garlic (Allium sativum)
Sagar gota (Ceasalpinia crista)

Ayurvedic Remedies for Diabetes Cure:

The bitter gourd is regarded as the best remedy for diabetes. Drinking at least one tablespoon of bitter gourd juice daily will reduce blood sugar levels in your blood and urine.
Having bitter gourd cooked in ghee for a period of three months will bring the diabetes down by a significant amount.
A tablespoon of Indian gooseberry juice mixed with a cup of fresh bitter-gourd juice, taken daily for two months will enable the pancreas to secrete insulin.
Drinking a glass of water with 10 tulsi leaves, 10 neem leaves and 10 belpatras early morning on an empty stomach helps in keeping sugar levels under control.
Mix and grind seeds of Fenugreek (100 gm), turmeric (50gm), white pepper. Take one teaspoon of this powder with a glass of milk twice daily.
Put one cup of water into a copper vessel at night, and drink the water in the morning.

Diabetes Lifestyle:

Avoid sleeping during daytime
Avoid smoking
Take adequate eye care
Do exercise regularly
Take extra care of your foot
In Ayurveda, the body is made up of three doshas - kapha, vata, pitta and gunas - rajas, tamas and satva. The various techniques that Ayurveda recommends to improve your wellbeing are -

Meditate regularly
Exercise on a regular basis
Eat the largest meal during lunch
Limit portion sizes
Weed out negative emotions
Limit foods that are high in sugar
Be careful about when and how many carbohydrates you eat
Eat a variety of whole-grain foods and vegetables every day
Eat less fat
Limit your use of alcohol
Use less salt.
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Happy New year and Happy Makarsankrant to all!
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In this video, let is know why is proper Sleep so important.
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May the festival of Diwali enlighten our life with health, happiness and peace. Let it make our lives more colorful and worth living! Happy Diwali and a prosperous New year to you all! Stay blessed, stay healthy! Have a safe one!
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Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low back ache can be troublesome. While strong pills and capsules may give you temporary relief, they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger and has no side effects.
Intrigued! Take a look at these Ayurvedic techniques to cure low back pain:
1. Cut out on spices:
We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.
2. Warm your body:
According to Ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.
3. Padahastasana:
Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice this asana, stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.
4. Anuloma Viloma:
Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.
5. Bishop's weed seed tea:
Tea made from the seeds of Bishop's weed is can provide instant pain relief from low back pains. This is suitable for men and women of all ages except those with heart problems.
The core principle of Ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from back aches.
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In this short video, we will know what is Panchakarma? It is so famous these day. Let us know how is it useful for all of us.
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Happy World Yoga Day to All!
Yoga bestows the powers to control the body and mind.The benefits of Yoga are as follows:
1. It helps to attain perfect equilibrium and harmony.
2. It increases self-awareness and promotes self- healing.
3. It helps to improve attention, focus and concentration.
4. Removes negative elements from the mind and toxins from the body.
5.It makes the body strong from within.
6. Reduces stress and tension in the body by boosting the parasympathetic nervous system.
7. It increases the immunity of the body
Yoga takes just 30 minutes of your day to make you healthy and fit. I do it, so can you!
‪#‎InternationalYogaDay‬ ‪#‎WorldYogaDay‬ ‪#‎Yoga‬ ‪#‎21June‬ ‪#‎ILoveYoga‬ ‪#‎LiveYogaBreathYoga‬ ‪#‎YogaLove‬ ‪#‎YogaDay‬ ‪#‎Fitness‬ #IDY2016  
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Recent survey conducted in May 2016 at Mumbai reports presence of E. Coli Bacteria in 92% of Ice used by outside stall hawkers like the Gola wala, Sharbat wala etc. Consuming this contaminated food stuff may lead to loose motions, stomach infections and worse. So please say no to this contaminated food products. Stay aware stay healthy!
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