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Africa Update Newspaper
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Official Page of Africa Update Newspaper For Breaking News ,Sports, Business and Entertainment
Official Page of Africa Update Newspaper For Breaking News ,Sports, Business and Entertainment

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We’ve all been there. You’re out at a play, at a fancy dinner party or in the confines of an elevator, and you feel an ominous gurgling in your lower abdomen — oh no, impending flatulence! So what do you do? You clench your butt cheeks together and hold on for dear life—tighter than they’ve ever squeezed before—until the pressure subsides and the demon gas bubble swiftly retreats back into the intestinal labyrinth from whence it came. You breathe a sigh of relief. That was close.

#Fart #health

http://africaupdatenewspaper.com/health-wellbeing/what-happens-when-you-hold-in-a-fart/
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Nowadays, people use the word “depressed” so casually, but what they really mean is that they’re sad or struggling with other negative emotions.

Being sad for a day or two doesn’t mean you’re depressed. Depression is a mental condition characterized by loss of interest in activities, loss of will to live and being persistently in a low mood.
A Bad Mood vs. Depression
Rather than label yourself as “depressed” every time you’re in a bad mood, try to name what you’re really feeling.

#depression #health

http://africaupdatenewspaper.com/health-wellbeing/6-emotions-people-confuse-for-depression/
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With over 500 functions to perform, your liver is one of the most overworked organs in your body. So, it is imperative to support your liver with its many functions to ensure great liver and overall health. Here are 10 simple things you can do today to give your liver a boost:
Quit the Habit
The liver must filter all the chemicals found in cigarette smoke, so if you smoke, there’s no time like the present to kick the habit for good.

#health #Healthyliver

http://africaupdatenewspaper.com/health-wellbeing/10-habits-for-a-healthy-liver/
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The Independent National Electoral Commission (INEC) has commenced the formal announcement of results of the Saturday’s governorship election in Osun State at the commission’s headquarters in the early ours of Sunday. Though there are 48 political parties that participated in the election, here are the results of the five major parties.

#inec #Osungovernorship

http://africaupdatenewspaper.com/politics/inec-announces-official-results-of-osun-governorship-election/
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Senator Ademola Adeleke, the candidate of the Peoples Democratic Party, made an emphatic sweep of both Ede North and Ede South local councils on Saturday, as INEC returning officers announced the council-by-council results in the Osun governorship election.

In Ede South, he polled 16,693 votes, while in Ede North, he got 18745 votes. His All Progressives Congress rival, Gboyega Oyetola got 4512 and 7025 in the two councils respectively.

#AdemolaAdeleke #OsunGovernorshipelections #senatoradeleke

http://africaupdatenewspaper.com/politics/adeleke-sweeps-ede-leads-after-results-from-18-lgas/
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Big life changes — whether the welcoming of a new child, a career shift or the emptying of the nest — can cause two people to either grow apart or come together in rich new ways.

In the midst of it all, it’s important that we acknowledge our partners with intention, making a special effort to show them that we care and that we see them. Here are a few ways you can do that today!
8 Heartfelt Ways to Show Your Partner You Love Them










1. Pay attention. Close attention.

#Couples #Love #relationship

http://africaupdatenewspaper.com/health-wellbeing/8-heartfelt-ways-to-show-your-partner-you-love-them/
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The Independent National Electoral Commission has begun announcing the results of the Osun governorship election in each of the 30 local councils of the state.

Final collation will be done on Sunday at the state headquarters in Osogbo.

#Osungovernorship #OsunGovernorshipElectionResults

http://africaupdatenewspaper.com/politics/osun-governorship-election-results/
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The Director General of the Nigerian Maritime Administration and Safety Agency (NIMASA), Dr Dakuku Peterside has lauded the appointment of Rt Hon Chibuike Amaechi as the Director General/Secretary of the President Muhammadu Buhari campaign organisation.

Dr Peterside stated this on the sidelines of the 4th conference of Association of African Maritime Administration, (AAMA) taking place in Egypt.

#amaechi #Buhari'sCampaign #DakukuPeterside #RotimiAmaechi

http://africaupdatenewspaper.com/politics/dakuku-peterside-applauds-amaechis-appointment-as-buharis-campaign-dg/
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The constant foul crying of the national leadership of the main opposition political party, the People's Democratic Party (PDP), has been described as a sign of fear of the party's own ghost.
A chieftain of the All Progressives Party (APC) in Rivers state, Chief Eze Chukwuemeka Eze, who made the observation in a statement in Port Harcourt on Saturday, noted that the constant writing of alarm letters by the National Chairman of the PDP, Prince Uche Secondus, to international bodies, raising the

#Eze #pdp #Secondus

http://africaupdatenewspaper.com/politics/pdp-secondus-panic-letters-to-international-bodies-a-case-of-bad-partys-ghost-coming-after-it-eze/
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Vietnam’s President Tran Dai Quang, a former police chief known as a tough politician and committed communist with little tolerance for dissent, died Friday at age 61 after a serious illness, state media reported.



His death is not likely to dramatically alter politics in a country where the powerful communist government oversees almost every facet of society – although the death of a sitting leader is rare.

#president #Vietnam

http://africaupdatenewspaper.com/foreign-news/official-confirmed-mr-president-death-due-to-illness/
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