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In case you missed the big news last week, Steve Holman, the editor-in-chief of one of the nation's oldest and most well-respected fitness magazines, released a bombshell:

"Old School = New Body"

He blasts the "gym rats" - guys who workout 5-7 days a week for hours a day. They live in the gym. You've probably seen them. They can be 20 years old or 70 years old - doesn't matter.  They literally LIVE in the gym  and nine times out of ten, they look absolutely horrible.

Same goes for "cardio bunnies" - those folks you see doing spin classes every day for an hour. Do their bodies really change that much?

Well, Steve and his wife Becky have that 90 Minutes A WEEK workout system I've been telling you about, and it's making believers out of a lot of people.

Go read about it here before they up their price:

The OTHER benefit they mention in the article on their homepage is kinda cool: "Workout Less = Age Slower"

They explain the science of why this is a fact, and why all of us should consider shorter, more intense workouts for better results. Steve believes that anyone should avoid long, intense workouts like the plague.

Here's their article page ( and a discounted-link to their new book if you're interested in learning more, slowing the aging process, and looking as good as THEY do.  Steve and Becky are both in their 50s and look 10-15 years younger... and have bodies anyone would love to have.

P.S.: there is NO obligation to purchase anything (the article is free, of course), but I would HIGHLY advise you to consider picking up their FULL 90-minute fat burning/muscle-shaping system while it's still so cheap.

It's an awesome book that comes from (literally) 30 years of research and insights into the world of the most successful fitness folks... and most cutting-edge exercise and age-positive techniques...  
Solfreya Illusion's profile photoregina floyd's profile photoAbdulAziz Nursoy's profile photoJunior Jean Baptiste's profile photo
HEY that old guy could kick my butt!!
Seriously though, would this workout work on a vegan diet?
Just an FYI....this photo is one of the founders of Cenegenics. This is a medical practice for keeping you young. They use HRT, hormone replacement therapy along with diet and exercise. The cool thing is the.y have seemed to get the type and dosages of hormones correct. The practice is very legal and successful. 
+Scot Matheson I don't see any reason why it wouldn't work on a vegan diet, as long as you consume enough protein to sustain muscle growth and get your daily macro and micronutrients. 
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