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Use this exercise to eliminate nagging back pain, improve mobility and prevent any injuries.
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Also Read "4 Tips to Alleviate Back Pain" ==> http://tinyurl.com/Fix-Your-BackPain 
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I'm all about flexibility, getting old and starting to feel it 👍
 
Back spasms for 2 weeks. This and more information is appreciated. :) 
 
Thanks for the information ..
 
Worked too hard. Demo of foreclosed houses, student, mother, wonder woman :) in week 2 of recovery. Thank you for asking oneallpt milwaukee and craig wilson 
 
Lower back is always a sensitive area. Focus on stretches and light ab/ core work. GOoD luck with it,let me know if you need any other advice☺👍
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