5 Unique Ways to Look 10 Years Younger [article]
Did you know that exercising too hard for more than 90 minutes a “week” can cause you to age faster?
Neither did I, until I read this article from the editor-in-chief of one of the nation’s largest fitness magazines, Steve Holman.
<-- Great article
Steve and Becky also share their 90-minute “miracle plan” with you. Just read the entire article and you’ll see what I mean...
The System they perfected for the masses over the past 20 years is one of the coolest ways I’ve seen to get in and out of the gym (or home workout) in just 90 minutes a week (not a day, a WEEK) — while you shed fat and shape muscle.
This is the “less=more” principle in action… and it works. You’ll want to give it a shot:
<-- Sculpt your body in 90 minutes a week
Enjoy the article, and have a great day!