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Craig Wilson
Worked at Body-Buildin.com
28,127 followers|2,223,026 views
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"Buildin' the Body of Your Dreams!"
Introduction
At 6.3 feet tall (1m 92 cm) and a weight of 152 lbs (69 kg) I was always the tallest and the skinniest guy and my body was simply not made to have any muscles and strength.

But luckily for me, at the age of 21, I discovered bodybuilding and since then I'm constantly working out, discovering more and more things about my body and about Fitness in general. I have been through both bulking and cutting phases and learned that having a proper nutrition is crucial for looking good and staying healthy.

I always loved writing articles and browsing the web so it was clear that one day I will combine these 2 passions and have my own Fitness Website.

Currently I am the proud owner of Body-Buildin.com, a place where I write about various Fitness topics, helping and motivating people to reach their goals!
Bragging rights
Defeated my weak genetics!
Basic Information
Gender
Male
Work
Occupation
Fitness Author & Webmaster at Body-Buildin.com
Employment
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Craig Wilson

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6 Common Reasons You're Not Losing Weight

#GetFit #FitFam #LoseWeight #Fitspo #Thinspiration
You have done everything to lose that stubborn fat, but nothing worked! If a strict diet, regular exercise and lots of natural remedies ...
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Craig Wilson

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Should you exercise when sick? Find out the answer in this article: 
Catching a cold or the flu is a common thing, especially in the cold season. The question that many gym rats ask themselves when they are sick is “Should I still workout or should I take a br…
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Craig Wilson

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Craig Wilson

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Craig Wilson

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Craig Wilson

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6 Benefits Of Taking A Superfood Mix

#SuperFoods #GreensSupplement #Fitfam #Fitspo #GetLean #BeHealthy #EatClean
1) Save Time Whether you are travelling or don't have time to juice, or you don't feel like eating 5 different fruits and 5 differe...
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Who will get the Sandow this year? #PhilHeath #KaiGreene #DexterJackson ?

Below you can find a list and a video of the all-time winners of #MrOlympia. Enjoy! 
Mr. Olympia is the award given each year to the best bodybuilder in the world. The competition was created by the legendary Joe Weider a...
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Jonathan Santos's profile photoShannon Dell's profile photoAlexander Nunez's profile photoJavier Saucedo's profile photo
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Who will get Mr. Juicer!
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How much protein do you need to gain musle?

Find out the answer: http://www.body-buildin.com/2013/03/how-much-protein-to-gain-muscle.html
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Kevin “oleman” Ko's profile photoBill Toft's profile photoDay Brown's profile photo
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Years ago, I read of using "Calf Lac", ie Milk Replacer sold at livestock feed mills in small towns. I'm not the usual case, but 76 years, post polio, and cannot afford any more muscle loss. Doctors were not helpful.

But 1/4 cup of calf lac seemed to work. could do 7 pullups and 20 pushups. Then, tried Creatine. not nearly as effective. So how does Calf Lac work?

If you read the law on controlled substances, you find a curious exception for steroids. They are allowed in
"animal milk replacer". The beef industry gets what it wants; if you are not worried about drug tests you can also.... But I have no clue on what a safe dosage would be.
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Find out how to burn the fat without losing your hard earned muscle, in this in-depth article: http://www.body-buildin.com/2016/04/this-summers-must-lose-fat-without.html
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Craig Wilson's +1's are the things they like, agree with, or want to recommend.
The Truth About Food Combining
gymflow100.com

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How To Get To Single Digit Body Fat Levels
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Now, you can determine the proper percentages of protein, fat, and carbohydrates and the number of calories you consume. Assume you require

Apple Oatmeal Pancakes Recipe
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"Buildin' the Body of Your Dreams!" Informing and Motivating Thousands of People, Helping Them to Reach Their Fitness Goals! Social Icons. P

What Your Cravings Are Telling You!
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"Buildin' the Body of Your Dreams!" Informing and Motivating Thousands of People, Helping Them to Reach Their Fitness Goals! Social Icons. P

The Science Behind Muscle Growth (Part 2)
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This type of hypertrophy refers to increasing the volume of contractile machinery. Up to 80% of a muscle cell's density is made up of contra

How To Get A Six-Pack [Infographic]
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Getting a six pack abs requires a good amount of physical exercise combined with a proper diet and is a long-term process that takes time an

Strong & Fit 17 Years Old Girl -- Motivational Video
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Suzanne Svanevik is probably the strongest and fittest 17 years old girl in the world and also a CrossFit sensation from Norway. Her trainin

Fit & Sexy Bikini Competitor Sera Elisabeth Talks With Body-Buildin.com
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My name is Sera Elisabeth. I was born in Germany and came to Canada at a young age, where I now currently live in Toronto, ON. I actually st

Fitspo Inspiration -- 20 Motivational Fitness Pics
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"Buildin' the Body of Your Dreams!" Informing and Motivating Thousands of People, Helping Them to Reach Their Fitness Goals! Social Icons. P

Built For Life – A Motto For A New You
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“Built for life” – quite an interesting title, right? And if you think well about it, it has two meanings. The first refers to staying in gr

Why Women Must Exercise During Pregnancy
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Now that you're pregnant you're scared to start or keep exercising. Most women know that exercise during pregnancy is safe. Yet when it come

How To Reduce Water Retention During Pregnancy
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"Buildin' the Body of Your Dreams!" Informing and Motivating Thousands of People, Helping Them to Reach Their Fitness Goals! Social Icons. P

Top 5 Best Bodybuilders In The World
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"Buildin' the Body of Your Dreams!" Informing and Motivating Thousands of People, Helping Them to Reach Their Fitness Goals! Social Icons. P

10 Health Benefits of Broccoli [Infographic]
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"Buildin' the Body of Your Dreams!" Informing and Motivating Thousands of People, Helping Them to Reach Their Fitness Goals! Social Icons. P

Do You Even Lift?
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"Buildin' the Body of Your Dreams!" Informing and Motivating Thousands of People, Helping Them to Reach Their Fitness Goals! Social Icons. P

12 Reasons For Pregnant Women To Work Out
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"Buildin' the Body of Your Dreams!" Informing and Motivating Thousands of People, Helping Them to Reach Their Fitness Goals! Social Icons. P

The Science Behind Muscle Growth (Part 1)
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For most of us, weight training seems to be a fairly simple practice because we all know that we have to lift weights and rest for a while a

The Benefits of Exercising for Babies of Expectant Mothers
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"Buildin' the Body of Your Dreams!" Informing and Motivating Thousands of People, Helping Them to Reach Their Fitness Goals! Social Icons. P

All About The Paleo Diet
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So what is the Paleo Diet? Well it is a modern nutritional plan based on the presumed diet of the man that lived in the Paleolithic era, a p

What NOT To Eat While Pregnant
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"Buildin' the Body of Your Dreams!" Informing and Motivating Thousands of People, Helping Them to Reach Their Fitness Goals! Social Icons. P