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Wiseman Family Practice
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Integrative Medicine and Total Wellness
Integrative Medicine and Total Wellness

35 followers
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MEDITATION: THE MIND & BODY BENEFITS

Without a doubt, most of us lead very busy lives. Often, we depend on . . . Read the full article: https://www.wisemanfamilypractice.com/meditation-mind-body-benefits/
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NATURAL WAYS TO BEAT THE WINTER BLUES

Seasonal Affective Disorder (SAD), also known as the winter blues or seasonal depression, is a . . . Read the full article: https://www.wisemanfamilypractice.com/natural-ways-to-beat-the-winter-blues/
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COLD & FLU: PREVENTION & NATURAL THERAPIES

Cold and flu season is here (November–March) and now is the time to boost . . . Read the full article: https://www.wisemanfamilypractice.com/natural-cold-flu-prevention-therapies/
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Watch our latest WFP video on the health benefits of locally-produced pastured pork!
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WHY PASTURED PORK IS THE HEALTHY CHOICE

There’s a growing awareness of what real food means, not only for those who produce real food but also . . . Read the full article: https://www.wisemanfamilypractice.com/pastured-pork-healthy-choice/
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YOGURT: WHAT'S HEALTHY & WHAT'S NOT

Yogurt often tops the list as a natural food that packs a lot of nutritional value. When produced . . . Read the full article: https://www.wisemanfamilypractice.com/yogurt-whats-healthy-whats-not/
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11 TIPS FOR VITAMIN D, SUNLIGHT, & SUNSCREEN

For years, we’ve heard about the damaging effects of sunlight: skin damage, wrinkles, and skin cancer . . . Read the full article: https://www.wisemanfamilypractice.com/11-tips-vitamin-d-sunlight-sunscreen/
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THE HEALTH BENEFITS OF SWEATING

For many of us, we avoid sweating and we also make a great effort to conceal it. Yet sweating is vital to . . . Read the full article: https://www.wisemanfamilypractice.com/health-benefits-sweating/
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THE HEALTH BENEFITS OF DRY BRUSHING

The process of gently running a soft-bristle brush over dry, bare skin is known as dry brushing. When . . . Read the full article: http://www.wisemanfamilypractice.com/health-benefits-dry-brushing/
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THE HEALTH BENEFITS OF GRATITUDE

There is an old saying about gratitude: If you never learn the language of gratitude, you’ll never be . . . Read the full article: http://www.wisemanfamilypractice.com/gratitude-health-benefits-feeling-grateful/
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