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The SML Diet
22 followers -
Leading VLCD company based in Buckinghamshire
Leading VLCD company based in Buckinghamshire

22 followers
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Do you find the weekends hard on a VLCD? you really aren't alone. Alot of people suffer from weekend weakness but it's how we deal with the weekends that determine our success.
Our weight management counsellor Ally discusses weekends on a meal replacement plan and gives tips to help you get through the weekend.

#weekendweakness #dietingatweekends #weekenddiet #vlcdweekendhard #vlcd #mealreplacementplan

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You may have heard about ketosis and ketogenic dieting but what is it exactly? Can it help you lose weight and is it any good for weight loss?
We've written a post we hope helps you decide if ketosis or keto diets are any good for you. It looks at the pros & cons of ketogenic dieting.

#vlcd #ketosis #ketosissideeffects #ketogenicdiet #ketodiet #ketogenicdieting #ketodieting #mealreplacements #lowcarbdieting

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Looking for Friday night cooking inspiration? I made this recipe during the week and it was filling, delicious and came in at under 400 calories....


#lowcarbramenrecipe #lowcarbchickenramenrecipe #ketogenicrecipe #vlcdfoodrecipe #vlcdrecipeideas

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Happy world smile day. What ever you do today, do it with a smile on your face

Credit to Andi Bird for the graphics

#Worldsmileday
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We have a free mini weight loss challenge starting Monday. This is available for Slimmers who are in our support group on facebook. If you fancy losing weight, getting some support & possibly winning some great prizes, then do click on the link to join our group and sign up.

#VLCD #weightlosschallenge #vlcdweightlosschallenge #smldietchallenge

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UNDERSTANDING WEIGHT LOSS JARGON...

What does TFR mean?
What does VLCD mean?
What does MRP mean?
These are some of the questions we're clearing up in todays blog post
have a read, see how many you know

#TFR #Totalfoodreplacementplan #totalfoodreplacement #vlcd #vlcdplan #vlcdshakes #mrp #mrpplanuk #weightlossjargon

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Payday offer
Get 5% discount when you spend up to £100 - use code: FBGP1
Get 10% discount when you spend over £100 - use code: SMLOCT

Offer ends midnight 4th Oct, T&C Apply. See website blog.

#vlcdplan #vlcdoffers #smldietoffers #mealreplacementplan #mealreplacementshakes #vlcdshakes #loseweight #weightlosssupplements
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In the humdrum of daily life, it's easy to forget gratitude. Gratitude towards our bodies that carry us along, gratitude to those who enter our lives and make us smile and gratitude towards those who have made us who we are today.

Spend 5 minutes each morning feeling grateful and you'll start each day with a grateful heart and a positive mindset

#gratitudeattitude #gratitude #motivation #diet #mindset
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