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AERIAL YOGA
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Release your inner gymnast

http://www.upindc.com/aerial-yoga/

Whether you’re a new student or an experienced yogi, this class will increase strength, flexibility and gratify your sense of adventure. Practice aerial yoga to disobey gravity, lengthen your spine and play in a safe exhilarating way. Aerial yoga expands the benefits of asana practice by using the support of a suspended hip-height hammock, also known as a “silk”. In this class, students will securely explore a practice of both elevation and foundation to increase flexibility, strength and improve physical alignment. Enjoy the ease of inversions and healthier backbends while stimulating your mind and adding a little enthusiasm to your day.


#aerialbeauty #aerial #aerialyoga #exercise #antigravityyoga #antigravityyoga #inversion #aerialyogalove #aerialyoga #aerialyogasilverspring #silverspringaerialyoga #aerialsilks #acroyoga #yogisofinstagram #yogajunkie #yogini #yogaeverywhere #igyoga #yogapractice
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UP Yoga Classes

http://www.upindc.com

The power and serenity of yoga are found and practiced at UP. With over 25 yoga classes offered in Silver Spring, MD every week, you’ll always find one to fit your mood, your practice, and your schedule. Our yoga classes are rooted in respected, profound traditions that nurture holistic physical, mental, and spiritual growth. We provide challenging classes for beginners or advanced students daily.
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UP - Healing, Wellness, Adventure

UP offers yoga classes, aerial yoga, wellness workshops, meditation classes and adventure outings in downtown Silver Spring, MD. Over 28 classes a week.
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Aerial Yoga offers authentic yoga, with the support of a soft, aerial fabric hammock — to explore, refine, and advance traditional asana, both in the air and on the ground.

#aerialbeauty #aerial #aerialyoga #exercise #antigravityyoga #antigravityyoga #inversion #aerialyogalove #aerialyoga #aerialyogasilverspring #silverspringaerialyoga #aerialsilks #acroyoga #yogisofinstagram #yogajunkie #yogini #yogaeverywhere #igyoga #yogapractice
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WHAT IS UP AERIAL YOGA?

Aerial Yoga is an exhilarating, challenging and transformative way to practice traditional yoga.

Using a silk aerial hammock suspended from the ceiling, you will discover new and traditional yoga asanas, or yogic postures, with your body weight partly or completely supported. This allows you to increase flexibility, growth range of motion, build strength, increase the spine, and relax the nervous system. Suspended only a few feet off the ground, you will let go into gravity, be supposed in the hammock, and rouse yogic bliss.


#aerialbeauty #aerial #aerialyoga #exercise #antigravityyoga #antigravityyoga #inversion #aerialyogalove #aerialyoga #aerialyogasilverspring #silverspringaerialyoga #aerialsilks #acroyoga #yogisofinstagram #yogajunkie #yogini #yogaeverywhere #igyoga #yogapractice
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UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hiking, rock climbing, ice climbing. We provide team building events for corporate clients as well as outdoor development programs for individuals. Headed by a husband and wife team, UP represents a platform for people to grow healthier, happier and more grounded with their journey through life.
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If Vasisthasana (Side Plank Pose) has you feeling a bit un-balanced (pun intended),then these five tips will help you find your balance.
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relax with this beautiful audio..please visit: http://myspiritualstore.com 
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Yoga is strong in Silver Spring, MD!
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