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Tim Johnson (brickjohnstone)
Works at Tyler Technologies, Inc.
Lives in Cudahy,WI
234 followers|293,866 views
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6 Minutes to a Better Butt - add it to your workout routine today!

http://buff.ly/1eokUns

#buttworkouts #strengthtraining
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The Choose Your Own Phablet Giveaway - Take Your Pick from Among 5 of Today's Hottest Big-Screen Android Phones
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Good Morning Abs Workout
Abs are core to any kind of workout and this Morning abs routine can be performed first thing int he day before you get out of bed or last thing at night before you close your eyes and unplug from the conscious world. Ok, you can't be cozily tucked in under the blankets and do it, but you've worked that bit out already.  

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3 times in total.

What it works: Abs, obliques, front hip flexors, quads (marginally). 

Make it better: Do it longer. Go over the three set limit.  

Make it harder: Do it twice in the day, both morning and night. 

Perfect for: That ab routine you need to get into the habit of doing as a constant abs-strength top-up. 

High Resolution .PDF | GDrive | Download
http://darebee.com/workouts/good-morning-abs-workout.html
#fitness   #mondaymotivation   #darebee   #workout  
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Try this next time your gym results stall. 
World-renowned fitness expert Dan John explains why “cluster sets” are one of the most effective way to pack on new muscle.
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Walk Down Elbow Planks

Shoulders, triceps and core workout
Try to do as many as you can and then eventually you will have to beat your number.

Alternatively the walk down can be done on your knees, just make sure you have a mat for them.

Follow the journey!
https://www.youtube.com/user/altidorj

#fitness #workout #exercise #strengthoversize #calisthenics #exploreyourcore 
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Brand New Workout! 16-Minute Cardio Fat Burn: HIIT & Sculpt: No Equipment Body Weight Workout. Are you ready? 

#BenderFitness   #WorkoutTime   #HIIT   #BodyWeight   #FatBurn   #Challenge  
Hi Everyone! Today I have a Full Body Fat Burning Workout for you! This workout takes 16-Minutes Per Round. It's a great workout for building strength and definition, while also burning fat. This w...
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Fat Loss Tip:  
• 3 factors have the most profound influence on a healthy person’s metabolism.
• When you understand these daily influences, they help clarify the right approach that yields permanent success. 
• Most people drastically overestimate the amount of energy (calories) expended from a workout. The daily workout constitutes only a small proportion of the energy we metabolize each day.  Click below to find out how much.
• Many people get it wrong – they attempt to use exercise as a trade off or a means to "burn off" excess calorie consumption.  
• Do you think once you exercise for a certain amount of time, you should do it for longer if you want to get better results and keep improving?  
• Would you like to read a free Special Report: How to turn cardio into a potent fat loss weapon!  This is part of the Free Fat Loss E-Course

http://www.paulhenningphd.com/fat-loss-e-course
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The most effective stretch for your quad, knees, and hip:
Use this stretch to keep your quads loose and ready for lower-body blasting exercises.
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New AB rep scheme and workout that you can use for any Ab workout with any ab exercise!!!!
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This 5-week #workout will max out your muscles -- you've been warned. http://ow.ly/PiWmJ
Gradually increase the stress on your body each week for more muscle and strength.
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Have him in circles
234 people
Marina Beach's profile photo
Jen Selter's profile photo
Jenna Amy's profile photo
Hadii Tayong's profile photo
Satu Alam's profile photo
Scott Townsend's profile photo
Angie Hahn's profile photo
pori elma's profile photo
Open Trackers's profile photo
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Currently
Cudahy,WI
Work
Occupation
Mass Appraisal
Employment
  • Tyler Technologies, Inc.
    Appraisal Project Office Manager, 2008 - present
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Male
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Friends, Dating, Networking
Relationship
Single
Apps with Google+ Sign-in
  • LIMBO
  • Marvel Pinball
  • Despicable Me:Minion Rush
Tim Johnson (brickjohnstone)'s +1's are the things they like, agree with, or want to recommend.
QuizUp – Android-Apps auf Google Play
market.android.com

QuizUp ist ein kostenloses Wissensspiel für mehrere Spieler, das mit zahlreichen Awards ausgezeichnet wurde. Fordere deine Freunde heraus un

SMS Text Messaging & Group MMS – Android Apps on Google Play
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SMS Text Messaging done easier, faster, & better! SMS & MMS from your PC, Mac, or Tablet without touching your Android phone.Named one of Ti

Droid Life
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No one does Android news like we do, especially when it involves pink.

e-Rewards Mobile
market.android.com

Start earning on the go today! Use e-Rewards Mobile to participate in surveys and unique location-based & mobile-only studies:• Product test

Catching Fire (The Second Book of the Hunger Games)
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Against all odds, Katniss Everdeen has won the annual Hunger Games with fellow district tribute Peeta Mellark. But it was a victory won by d

Piktures - Photo Album Gallery
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Meet Piktures by DIUNE. The first Gesture-based Gallery app to manage your photos and videos. It's Fast, Simple and Free with No Ads. What m

Nexus
www.google.com

Discover the new Nexus smartphone and tablets from Google.

The Trials of Cate McCall DVD Release Date May 27, 2014
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Cate McCall is a troubled young lawyer who is in recovery, on probation, and estranged from her family. In order to regain custody of her yo

EvolveSMS Theme - Angles
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EvolveSMS Theme - Angles is a minimal light theme.Failed Message Message is Sending Message has been Sent Locked MessagePlease contact me di

Nexus Theme Dark
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This is my Nexus Theme with a dark tint. It is based off of the Nexus 5 / KitKat boot animation. Incoming: -All dots lit = regular recieved

Google+
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RECURSOS: - Siga o que amigos, familiares e pessoas de todo o mundo estão compartilhando - Participe de comunidades para explorar interesses