Abs are core to any kind of workout and this Morning abs routine can be performed first thing int he day before you get out of bed or last thing at night before you close your eyes and unplug from the conscious world. Ok, you can't be cozily tucked in under the blankets and do it, but you've worked that bit out already.
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3 times in total.
What it works: Abs, obliques, front hip flexors, quads (marginally).
Make it better: Do it longer. Go over the three set limit.
Make it harder: Do it twice in the day, both morning and night.
Perfect for: That ab routine you need to get into the habit of doing as a constant abs-strength top-up.
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Shoulders, triceps and core workout
Try to do as many as you can and then eventually you will have to beat your number.
Alternatively the walk down can be done on your knees, just make sure you have a mat for them.
Follow the journey!
#fitness #workout #exercise #strengthoversize #calisthenics #exploreyourcore
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