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Craig Riches
Works at Deli-cious Fine Foods Ltd
Lives in Amsterdam, The Netherlands
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Craig Riches

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Point Lobos Magic Forest (California)
Check how photo looked straight from the camera, how it was taken and processed: http://goo.gl/zt2rfW

HDR Processed: Photomatix, Lightroom, Photoshop
Bracketing: 5 shots (-3, -2, -1, 0, +1)
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Craig Riches

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The best photo gallery and picture browser&viewer in Android, more quick an...
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Craig Riches

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should be mail3.gridhost.co.uk shouldnt it??
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Craig Riches

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is it me or is the sound crap?
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Craig Riches

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Hey Pat, I was wondering, with all these Metcon workouts, because of their nature, that the most weight KB wise you are likely to use is around 24kg. Is that correct? And working with heavy weight KB's or Barbell work should be reserved for Strength training workouts? I wondered what you take would be on Geoff Neuperts approach, where he seems to advocate working with heavy double kb's quite a lot for lower reps.
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Currently
Amsterdam, The Netherlands
Previously
United Kingdom
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  • Deli-cious Fine Foods Ltd
    Director/Owner, 2006 - present
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