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Barefoot Reflexology
7 followers -
Reflexology in Stone, Staffordshire
Reflexology in Stone, Staffordshire

7 followers
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Don't forget that you are unique and have a special purpose in this world.
www.barefoot-reflexology.co.uk
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If you're thinking of treating your loved one this Valentine's Day, why not give them a gift voucher for a pampering Reflexology treatment. Just £30 for an hour of complete relaxation. For just an additional £5, you can add in a soothing foot soak and scrub.
www.barefoot-reflexology for contact and booking details
#valentinesday #pamper #destress
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How Reflexology Could Help You Recover Quicker from Colds and Flu

Well, the weather is turning more wintry and the good old cold and flu viruses are doing the rounds again - thriving on the fact that colder conditions dampen our immune response. Recent research has shown that cold viruses actually thrive in cooler temperatures, and having a cold nose could increase your chances of becoming sick.

Reflexology has been found to be very effective when dealing with seasonal illnesses, and colds and flu are no exception. The main symptoms - headaches, congested or tight chest, blocked sinuses, runny noses, sore throat, low energy levels, muscle aches, feeling hot and cold and having swollen glands in the neck - can all be helped.

In fact, Reflexology could:
• stimulate our immune system and boost our immune response so we can fight off these seasonal germs. This will, in turn, help the swollen glands to reduce, as the infection is fought off.
• balance and stimulate our respiratory systems (throat, tonsils, lungs, chest area) to get rid of excess mucus. My experience is that it encourages me to cough a lot, which has been just as effective as taking an expensive expectorant and my lungs feel more open.
• boost our feel-good hormones, which act as natural pain-blockers, so those sore throats, muscle aches and headaches will feel much better. In addition, melatonin encourages sleep and it is a strong antioxidant and ant-inflammatory, so this will also help those swollen glands, sore sinuses and headaches.
• stimulate the facial sinuses to clear themselves of mucus, so your breathing will become easier.
• encourage relaxation which will help you to get a good night’s sleep. This is essential for healing. Reflexology also increases energy, so you won’t feel quite so lethargic and run down.

So Reflexology can tackle all the main symptoms of a cold or flu virus, meaning that you’ll feel better faster and have the energy to carry on with life. Better than that, it tackles the reasons behind the symptoms so that you’ll actually heal faster from the inside out.

It is a very gentle and nurturing treatment so if you’re feeling grim, just being pampered could help - you’ll leave feeling relaxed and supported, hopefully breathing more easily, in less pain and with maybe with higher energy levels. Why not give Reflexology a try the next time you have a cold and find out if it could help you recover quicker without the need for painkillers and expectorants.

To find out more about Reflexology and to book an appointment, go to www.barefoot-reflexology.co.uk
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Reflexology is an holistic therapy, which aims to find the root cause of your issues rather than just easing symptoms. It can help to restore your peace and ease stress & anxiety.

If you'd like to try it, please get in touch.
www.barefoot-reflexology.co.uk
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It's nearly Christmas!
It's almost the time when we switch from our everyday anxieties to our festive Christmas anxieties!
If you're feeling a bit stressed or overwhelmed, why not try some Reflexology - it'll help you to chill through Christmas.
www.barefoot-reflexology.co.uk
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Been busy? Dashing around getting ready for Christmas?
Why not put aside a moment for yourself to relax with a pampering reflexology treatment?
www.barefoot-reflexology.co.uk
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Now offering a foot soak and an invigorating foot scrub before Reflexology treatments, as an optional extra. It’s indulgent AND therapeutic, helping relieve tension & improve circulation.
It’s just an additional £5.
More info at www.barefoot-reflexology.co.uk/treatments-prices/
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Reflexology Could Help You Recover Quicker from Colds and Flu
As the weather turns colder and more damp, the good old cold and flu viruses are doing the rounds again.
Reflexology has been found to be very effective when dealing with colds and flu.
www.barefoot-reflexology.co.uk
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It takes courage to make a change. Perhaps the biggest challenge is learning the difference between what can and cannot be changed.

We can't change everything and it's really important to accept our own limitations. When we accept ourselves for who we are, warts and all, and make the effort to change what we can, we grow our self-respect, allowing us to set healthier boundaries and in turn maintain our peace of mind.

If you'd like help to make a change, starting with reducing anxiety, pain or stress, then contact me at www.barefoot-reflexology.co.uk
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I'm now offering a soothing, warm foot soak and an invigorating foot scrub before Reflexology treatments, as an optional extra.
It’s both indulgent AND therapeutic, helping relieve tension, detox and improve circulation.
www.barefoot-reflexology.co.uk/treatments-prices/
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