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John Hester
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The Glue Factory
So. I managed the other week to re-injure my herniated disc. It was just a little twinge doing some rack pulls but definitely done some additional damage. When I add that to my knees, which are cycling between being a touch sore and buckling out on me joggi...
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The Misery of the Knee
I was going to make some sort of pun about Wounded Knee but frankly, it is just too disrespectful to the Lakota lost, even for a facetious, irreverent prick like me. Even niggling knee injuries are shit when you are a lifter. Particularly when two of the th...
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Grumpy Guide to Supplements
Before I say anything - go to Examine  . Read. Learn. Best resource on this stuff going around. My take.... Essentials: Protein. I don't really care how you get the protein. Whey is good, meat is good, casein is good, eggs are good. Around 2 gram a kilo of ...
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Becoming a Bad-Ass Powerlifter
So, quit smoking after 25 years. I need something to do with my hands. Writing something ridiculous fits the bill. Becoming a bad ass powerlifter is actually super, SUPER easy when you follow my steps. (In the pursuit of honesty I have to admit I have done ...
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Tenets
I was thinking a lot about how I try to live, generally, not just in relation to lifting, the other day. I have to be honest, I am human, I try to live this way, but I do come up short, am found wanting, by others, by myself. I am a long long way from perfe...
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A great moment. We will miss you Mo, that cutter, that dignity, that skill , that humility.

Magnificent
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