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Aurora Mind and Body
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#GetMindAndBodyFit
#GetMindAndBodyFit

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I feel very apprehensive about posting this but I’m doing so because I know so many people struggle and I want to show you all that I struggle too – you are not alone! Struggles can be both physical and emotional. I think my struggle is mainly emotional…
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Today is ‘National No Smoking Day’. Maybe you’ve thought about quitting before but the time just didn’t feel right? The time could be now – you could stop smoking. According to Cancer Research UK, tobacco smoking caused an estimated 101,000 deaths in 2010…
Aurora Mind and Body
Aurora Mind and Body
auroramindandbody.co.uk
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Are you running a 5k, 10K, half marathon or full marathon soon? Are you about to do a sportive or a triathlon? If the answer is ‘yes’, then read on! Fitness and sports performance hypnotherapy can be useful in many different situations. You certainly…
Aurora Mind and Body
Aurora Mind and Body
auroramindandbody.co.uk
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Have you been to yoga classes but found they’re not quite enough to help you overcome an issue you’ve been struggling with? Have you had hypnotherapy before but found it difficult to relax? Do you find it difficult to relax unless you’ve tired yourself…
Aurora Mind and Body
Aurora Mind and Body
auroramindandbody.co.uk
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Stress can be a killer and our modern lifestyle often results in a build-up of it. We all have times when we’re fortunate enough to have time for a walk in the fresh air, a trip to the gym, or even a holiday, but for many, days go by without slowing down…
Aurora Mind and Body
Aurora Mind and Body
auroramindandbody.co.uk
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The beauty of the internet is that it has opened up opportunities for therapists to offer online hypnotherapy services. This provides many benefits to clients, such as avoiding travel and parking, and opens up help to those who may not be able to access…
Aurora Mind and Body
Aurora Mind and Body
auroramindandbody.co.uk
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If you were listening to Radio 2 yesterday morning, you may have heard Vassos overcoming his lifelong phobia of snakes live on the Chris Evans breakfast show. If you missed it, you can see the video here: Vassos overcoming his fear of snakes To overcome…
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You are standing in line for your first plane flight. Your heart is racing and you’re sweating as you watch the planes take off at the airport. Are you going to be able to face your fear and get on the plane? Or are you going to sit this one out and miss…
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If you watched the London Marathon on telly a couple of weeks ago, you probably saw our royals, Kate, William and Harry wearing their headbands to support Heads Together, a campaign aimed at raising awareness on mental health. As a skilled professional in…
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As a yoga teacher in Swindon, I’m always focussing on lesson plans for my Swindon yoga classes. I ask for feedback at the end of my classes and during class I tune in on the body language of my students to see which poses they enjoy and which ones they’re…
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