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Amaka Linda

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Scissor Switch 💪 💃

#abs   #scissor   #switch   #flatabs  
Type: Strength
Main Muscle Worked: Abdominals
Level: Beginner
4 sets
reps 15 - 20 ( for each side )

start on your back with your legs straight and arms reaching over head.

Extend the right leg as you curl up off the shoulder blades and reach for the calf or thigh. Staying in a curled position, switch legs.
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