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Tamar Schwartz
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January 17th, 2019 Sleep - reach out if you're having trouble!
Yes, SLEEP! In my quest to de-stigmatize,
I wanted to share this - it's been 1 yr now that I've been taking a med that
helps me sleep. I use 2 weekly reminder holders for all my meds, similar to what's pictured. Not surprisingly, my PTSD anxiety
flares up a...
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January 15th, 2019 Investigating... it's all in the trying
I did this "?" today
because I'm in investigating mode - & I don't know what's going to work, or
even IF something will - neither does Christina. Julie Andrews came up today with Christina
- we talked about the amazing voice she used to have, & how she mana...
January 15th, 2019 Investigating... it's all in the trying
January 15th, 2019 Investigating... it's all in the trying
visiblepersoninvisibleproblem.blogspot.com
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January 14th, 2019 Yes - it's hard, notice EVERY positive, keep going!
I saw Joyce today - she pointed out
some positives, encouraged me to keep trying... I also heard Christina's voice
in my head sometimes... & so I did this sign today - I know Ann (vision
therapy) will like it - AND I said to myself "having to
keep trying is...
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January 13th, 2019 one more year, still grieving, but still trying
Here's a picture of my beloved
flute... truly, this beautiful instrument feels like a part of my body when I
hold it, an extension of my arms, hands - I wrote a piece a year ago
"Speaking my truth, the depth of my loss," & it still
resonates... I said at th...
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January 11th, 2019 Getting to know MY Anxiety, getting positive
Lists are useful - To Do/reminders,
grocery, etc., & I'm finding that focusing on the positive is really hard
for me, BUT doing lists just doesn't do it for me, sooo, here's my latest
drawing - it's a BIG "plus" sign with some of what I've done. I always th...
January 11th, 2019 Getting to know MY Anxiety, getting positive
January 11th, 2019 Getting to know MY Anxiety, getting positive
visiblepersoninvisibleproblem.blogspot.com
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January 9th, 2019 Feldenkrais - neurological rehab is powerful
My Feldenkrais work with Joyce, is
important, & I'm constantly learning from it, so I thought I'd share some
of what I've learned - the fundamental idea of Feldenkrais
is that improved movement - flow as opposed to rigidity, stiffness- allows for
improved b...
January 9th, 2019 Feldenkrais - neurological rehab is powerful
January 9th, 2019 Feldenkrais - neurological rehab is powerful
visiblepersoninvisibleproblem.blogspot.com
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January 8th, 2019 Past "hijack/Anxiety" mode, to the living, thinking human...
Being frustrated, sad, angry about
what happened to me is not just OK, it makes sense... but putting down roots in
anger, etc. isn't healthy. So, I did this sign - a BIG sign,
with LOTS of colors, because I don't really want to say "OK, this is
enough..." i...
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January 6th, 2019 neurological change - it IS possible
Real, lasting neurological change (a
brooaad category - I mean, we're talking about your brain, nervous systems) is really
hard work - & is frequently complicated... 
but it's possible if - 1) you're motivated - I believe you
have to REALLY want it 2) you o...
January 6th, 2019 neurological change - it IS possible
January 6th, 2019 neurological change - it IS possible
visiblepersoninvisibleproblem.blogspot.com
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January 4th, 2019 be my own cheerleader
I've got a big outing challenge
tomorrow, so I did this... I realized it's okay - even good - to cheer myself
on, as I try to DO, with my invisible disorders :-) I have to be my own cheerleader - believing
in myself is even more important than others believ...
January 4th, 2019 be my own cheerleader
January 4th, 2019 be my own cheerleader
visiblepersoninvisibleproblem.blogspot.com
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January 3rd, 2019 My sneaky, stealthy buddy - Anxiety
My Anxiety's just as real as my
vision & vestibular disorders, & just as invisible. here's my latest sign -   I had vision therapy today... Ann
& I agreed that while 2017 was a lousy year, 2018 was much better, I'm
making progress, integrating all my therap...
January 3rd, 2019 My sneaky, stealthy buddy - Anxiety
January 3rd, 2019 My sneaky, stealthy buddy - Anxiety
visiblepersoninvisibleproblem.blogspot.com
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