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Top Notch Trainers
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Teaching the 11u #Columbus Cobras #Baseball team how to #train. At this age it's important to teach them the basics of athletic movement and build a good foundation. Keep the reps low, keep them moving, make the #workouts like play (Run, Jump, Climb, Agility Ladder, Throws, etc.) #TNTBaseballAcademy #TopNotchTrainers
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Shakes/Juicing are a great way to get your daily fruits and veggies, and helps cleanse the body. Add in @sfh fish oil for healthy Omega-3's! #TopNotchTrainers #Columbus #Ohio #TNT #SFH

    
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Did you pay your rent today?! #TopNotchTrainers  #Columbus #TNT #Ohio  
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London Broil w/ portobellos and sweet onion. Paired w/@Kroger Power Greens salad with sesame ginger dressing (canola oil based). #Foodswithnoingredientslist #TopNotchTrainers #Columbus #TNT
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Love the bags from Whole Foods in Upper Arlington. Great information! Eat your Greens!  #TopNotchTrainers   #Columbus   #Ohio  
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Increase intensity by adding a Goblet hold to your resistance band side shuffle! Stay low. Stay wide to keep tension on the band. Extend front leg out as far as you can. Go slow. Keep hips back, back neutral, feet parallel to each other and straight, and knees behind toes. #TopNotchTrainers #Columbus #TNT
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FitCamps are a great value at TNT. Small class sizes and knowledgeable instructors who know your name, who you are, your limitations, and ability level. 
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Rise & Grind. #Sledwork A LoveHate Relationship. #Columbus #TNT #TopNotchTrainers Best #conditioning  #exercise. Add to your #workout  to help increase #cardio   #metabolism   #strength . #FitColumbus   #Fit614   #6Run4  
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A look in at FitCamp! #Columbus  TNT #TopNotchTrainers  
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