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Sylvia Leong
23 followers -
A therapist & trainer hell bent on clientele health | Tackling health & lifestyle concerns with the written word.
A therapist & trainer hell bent on clientele health | Tackling health & lifestyle concerns with the written word.

23 followers
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You want to eat healthy. But you're time starved. Here's an easy way to organize your meal prep schedule so you always have healthy & delicious meals ready to go!
#mealprep   #healthyeating   #realfood  

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Want something special for dinner tonight? Here's a recipe for the best fish and chips ever!!!
#fishandchips   #healthyeating   #yamfries  

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Sore lower back? What if this pain is simply a consequence of another underlying cause? What if you could remedy it with ease? This hip-flexor fix could banish your lower back pain forever!
Sore lower back? What if this pain is simply a consequence of another underlying cause? What if you could remedy it with ease? This hip-flexor fix could banish your lower back pain forever!
http://leongorthopaedichealth.ca/active-rehabilitation/lower-back-pain-the-hip-flexor-fix/
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At last! A muffin recipe that satisfies that sweet tooth & eliminates cravings. At a third of the calories! Here they are - Pumpkin Spice Muffins! The perfect fall recipe.

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Are you having trouble with noisy neighbours? Check out our friend Robin's incredibly helpful website!
Noisy Neighbours? Are you being too sensitive? Or are you in the right? Find out here...

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Do you have lower back pain, hip pain or a pain in the butt? What about pain travelling down the back of your leg? These three exercises will go a long way to help!

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A fun look at dieting from a whole new perspective. Find out what's really going on inside your body through interdepartmental memos!

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Decorating with useful objects is a great idea if you’ve decided to buy in bulk. It provides a stunning look that is more natural & less contrived. Here are seven examples of functional decorating.

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In a small home, shelving is a necessity!  Here are 5 ideas you may not have thought of. 

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I’ve just finished converting a large post-Halloween pumpkin into enough pumpkin puree for 378 pumpkin spice muffins! Here’s a nutritious, delicious recipe:
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