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Travis Compton
73 followers -
Ask if you want to know more.
Ask if you want to know more.

73 followers
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Please help me out - Take a short survey...
Hello everyone, Please take a moment and answer this short survey.  It takes less than a minute to answer. Your response is greatly appreciated. https://www.surveymonkey.com/r/65Y5QR6 Thanks in advance, Travis
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Here I stand at the trail-head of change. To challenge myself, to face my fears. Tiptoeing the boundary of comfort, with an inspired impulse to take a leap and spread my wings. The destination is irrelevant because the journey is why I am here. To know more...
Created Balance
Created Balance
createdbalance.com
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RUNNER’S KNEE: HOW TO PREVENT KNEE PAIN
Nearly every second runner complains about orthopedic problems while running. These complaints frequently concern the knee. But without your knees, you couldn’t run at all. They act as your body’s shock absorbers, cushioning the impact with the ground. At t...
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TIPS ON STAYING HEALTHY IN THE OFFICE
Don't let the demands of your job keep you from being healthy. With the new year in full swing, we are all keeping busy again at work. Unfortunately this means that we are sitting down for much longer periods of time, forgetting to drink water, and move. It...
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6 Reasons Why Hiring a Personal Trainer Is Worth the Money
Do you want to hire a personal trainer to help you get in shape, but wonder if you should spend the money? Working with a trainer can push your fitness level forward much more quickly than working out on your own. Here are six reasons why hiring a skilled p...
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DIETARY CHOLESTEROL AND HEART HEALTH
Optimize your heart health by eating foods rich in cholesterol. If there’s one thing that keeps you at the top of your performance, it’s keeping your heart in the best shape it can be in. So, which foods should you be including in your diet to maximize your...
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“The journey of a thousand miles begins with a single step.”
For many people, exercise is about transformation. Physical transformation. However, physical transformation takes time, consistency and multiple behaviors done well over an extended period of time. The moment when someone decides to stop getting worse and ...
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Last Day to Register for Kick the C.R.A.P. Boot Camp!
It starts Monday - Register today!
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INGREDIENT SWAPS FOR CLIENTS WITH FOOD INTOLERANCES AND ALLERGIES
It seems as if food allergies and intolerances have become increasingly common. While one in three people make dietary modifications for perceived reactions to certain foods, only about 5 percent of children and 4 percent of teens and adults have clinically...
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Now is the Perfect Time to Hire a Personal Fitness Trainer
It is an amazing time of year to hire a Personal Fitness Trainer. Spring is just around the corner and I can help you prepare to take advantage of all that the warmer weather has to offer. Call or email me today.
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