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Autumn Blaszko
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Autumn's posts

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The figures are stark.  Some 80% of working adults suffer from some extent of sleep deprivation.  According to the National Sleep Foundation, adults are getting on average one to two hours less sleep than we did 50 years ago.  No bueno. Not healthy. When…

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Hi there, Call it my Avo-obsession. I couldn’t resist rounding-up some healthy Avocado recipes for both you and me!  Whether it’s the main ingredient, a garnish, in a smoothie or an appetizer, I’m always looking for new ways to use avocado’s.  I have…

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Hello friends, I have a confession to make. I’m obsessed with my Fitbit Charge HR. I love, love, love this fun little guy. It has it all, a step counter and heart rate monitor, but what really makes it irresistible its ability to track your sleep. A lot…

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Hello friends, The holidays have past and I have the urge to get organized. One of the things on my “get organized” list is my growing collection of recipes and cookbooks.  As I stare at my storage tub of hodge podge printables and post it notes, it…

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  Cheers! 2015 has been amazing!! I can’t wait to see what 2016 brings!!! Wishing you a Healthy 2016 I Wish You… A year of Wonderful Happiness A year of Good Health A year of Great Success A year of Incredible Good Luck A year of Continuous Fun A year of…

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Hi there, January is a few days away and so is resolution time.  Every year, well-meaning people resolve to get healthy, learn yoga, learn to meditate, run a marathon, bike more, hike more, eat more vegetables, eat less sugar, eliminate gluten—and,…

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Best Wishes for a Merry Christmas! Love Autumn xo

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Hello friends, Real talk: This post finds me speaking the truth I carry in my heart that hides like hidden treasure.  I had the hardest Christmas gift to give this year…my kindness. Why on earth was it so difficult?!  Allow me to explain,

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Hello friends! Santa’s watching…so you need to be good and stick to your fitness goals. Or at least I do… after all I am a third of the way into my own challenge! Here it is week 3 and I’m countin’ down. Everything is going great, and Im super excited!…

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Hi there! This week flew by! How’s your December going so far?  I made it through what I knew was going to be a tough week. It was my son’s birthday and I had presents to buy, a cake to bake, 2 lbs to lose, a busy work schedule and zillion other things.…
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