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Robert Robinson II
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Doping was a hot topic at this year's Olympic games. There was the USA sprinter who won silver and was booed for his doping history. A USA swimmer criticized a Russian swimmer who has been busted in the past for doping. A Kenyan athletics manager was busted for offering to help athletes beat the testing system. More direct to what we usually discuss here, one gold medal winner in Weightlifting has been banned in the past for doping.

Last time, we discussed the effects of men who supplemented testosterone without any exercise. That study found that high doses (“supraphysiological levels”) of testosterone resulted in some hefty increases in muscle. With the Olympics on our minds, what happens when we do mix supraphysiological levels of testosterone with lifting weights? Let's find out!

http://tinyurl.com/jhwfm2x

#AnalyticFitness #muscle #gains #research #science #testosterone #aas #strong #strength #anabolic #benchpress #squat #gym #quads #triceps #weightlifting #exercise #olympics #rio2016
Doping Gainz
Doping Gainz
analyticfitness.com
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Where does all the fat go when we lose weight?

http://www.analyticfitness.com/2016/05/huffin-it/
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Last week we started a study that had a lot going on. This week, we dive into the results. Be sure to pay attention, as this is an important study about what happens when we eat a lot of protein.

http://tinyurl.com/h9m38nb
Protein on the rise
Protein on the rise
analyticfitness.com
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Today, we begin a 2-part journal club.

This study informs our understanding of the affects of low to high protein in ways that others have not and cannot. These researchers delve into the precise affects of protein consumption on body composition, metabolism, and bloodwork.

http://tinyurl.com/goffpff
Top Shelf Science v. Protein
Top Shelf Science v. Protein
analyticfitness.com
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When it comes to research, athletic/fit folks are often left wondering, "what about us?" Today, we address one of their questions.

Does losing weight quickly differ from losing it slowly for athletic folks?

http://www.analyticfitness.com/20…/…/driving-down-the-scale/
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"The Biggest Loser" helps us out in journal club today via their participation in the scientific process.

http://www.analyticfitness.com/2016/04/the-slowing-metabolism/

#‎AnalyticFitness‬ ‪#‎BiggestLoser‬ ‪#‎Slowmetabolism‬ ‪#‎Weightloss‬ ‪#‎Exercise‬
The Slowing Metabolism
The Slowing Metabolism
analyticfitness.com
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What happens when we take a couple of weeks off from lifting? In today's journal club, we take a look!

http://tinyurl.com/hfb98mb
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Whether we want to admit it or not, we’re all getting older. In journal club today, we synthesize two studies that look at our muscles as we age, and what exercise can do to them.

http://www.analyticfitness.com/2016/03/aging-muscles/
Aging Muscles
Aging Muscles
analyticfitness.com
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