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Charlie McElvy
399 followers -
Elite OCR Athlete; Writer, Designer, Creator of The WatchGuard
Elite OCR Athlete; Writer, Designer, Creator of The WatchGuard

399 followers
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NEW and ready for download!!!!
#7Ronin   #WatchGuard   #MnM3e   #rpgnow  

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Trainer, athlete, contributing writer on Bodybuilding.com, and founder of StrengthRunner Dave Gluhareff has a new article up! Pics of me therein. :)

http://evpo.st/1uxcOvB

#BusyLife #StrengthRunner #Bodybuilding #training #fitness #healthy #Motivation

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Some have asked about the AIDS run/walk that I am participating in; here's the info -- http://bit.ly/Freddie4ADay

#AIDS #awareness #research #FreddieForADay #Queen #WeAreTheChampions 
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My son called today, "America Day", as in we should watch Captain America all day. I thought I'd dress the part for today's workout.
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Random shots from today's workouts. More calisthenics and parallettes strength training & progressions.

#parallettes #calisthenics #training #hyletenation @trainhylete #teamtitin @titintech @titintough 
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Today's 2nd workout: #parallettes progressions!! I threw in some dragon flag attempts (needs work), and box jumps to round it all out!

#twoadays #TwoForTuesday #calisthenics 
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Post-workout treat to myself: homemade #gelato!! Strawberries, blueberries, carrots, fresh OJ, mixed in my #blendtec. #yummy #eatclean 
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