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Adrienne Wei
12 followers -
Integrative Fertility Strategist
Integrative Fertility Strategist

12 followers
About
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If you missed any of the freebie downloads from season 1 of my podcast "How To Get Healthy & Get Pregnant," here's a link to all of them! Each of the freebies corresponds with a podcast episode that addresses different fertility problems. I'll be back with more in the second season. http://buff.ly/2kZF23a
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Bone broth is so good for fertility! Not only does it keep you physically warm, but it's loaded with nutrients that help your kidneys and reproductive system. In this blog, I share my recipe for bone broth.

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While many women are considered "lucky" if they have a 1-2 day period, if you're trying to conceive, a short period is not so lucky. In episode 6 (season 1) of my podcast, I talk about what a short period means and how you can prolong it in order to get pregnant. http://buff.ly/2kkNM4F
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If you're just starting your TTC journey, take a look at these 13 common infertility reasons and ways to help correct them.

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Pesticides, antibiotics, and growth hormones can all affect your fertility by altering your hormonal balance. Learn how switching to organic food can improve your overall health. http://buff.ly/2jCBhAz
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Skincare is important, but certain chemicals in facial scrubs and lotions can negatively affect your fertility. The chemicals that they contain can enter your bloodstream and disrupt your hormone balance. Take this holistic approach to caring for your skin. http://buff.ly/2k8LfNn
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As part of the Fertility Revolution 2017, Jocey and I go live on our Facebook Group each Friday! Join us at How To Get Healthy and Get Pregnant: http://buff.ly/2iOFqA3
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After a miscarriage, it's important to heal your mind and body. Between depression and eating the right foods, these are the 5 things women can do to help prevent another miscarriage.

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Getting acupuncture consistently greatly increases the chances of conceiving.

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When patients first come to me when they're TTC, I ask for them to define their goals and expectations. What many women don't realize is the logistics of getting pregnant by a certain date. They're usually unrealistic goals. In my second podcast episode, I discuss working through your goals for pregnancy. http://buff.ly/2jcdXN2
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