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Sky Tesi
26 followers
26 followers
About
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Building Muscle with Smart Programming, Recommended Lifting Accessories, and Advice on Diet along with Extra Prescribed Calisthenics and Breathing Exercises.
I like to lift weights to build muscle and to build strength, and to sustain a healthy body. Much of my knowledge came from Powerlifters, and thus I've given a great status to the Squat, Bench Press, and Deadlift. And I've probably honored those lifts to a ...

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2017 The Weight Lifting Routine I Recommend
I was very consistent on following weight lifting programs the first four years I had taken up lifting. After that period, I hit some injuries, and as I would return to lifting, I would frequently get injured, and it led to a lack of conditioning, strength,...

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Building Muscle With High Volume and Low Weight
I have been absent from writing due to being injured for seven months. It sure is a long time. And I've learned a great deal since then, and would like to share that knowledge. I'm going to introduce a lifting routine, or more specifically a way to calculat...

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Lifting Weights With Injury Prevention In Mind
The workout routines I've used and prefer bounce between bodybuilding (hypertrophy) and strength training. I found more fun in strength training because you use heavier weights, break records, and your nervous system seems to fire better, allowing you maxim...

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Post UFC 186 Thoughts
Rampage looked good, which is important especially for a veteran. I largely do not prefer watching the vets fight, but Rampage to me is an exception, and it's still fun to see him fight and the lead up before it. He has a very dynamic personality. Mighty Mo...

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Current Training Program - 2015 Success
I've completed my 13th week on GZCL method. My squat has gone up 20lb, and shows no sign of plateauing. My Deadlift has gone up 15lb. The reason it's lower than the squat is that I played around with sumo for a few weeks, and generally didn't take it as ser...

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GZCL Lifting Program and 2014 Progress
This year has been very humbling. I succumbed to injury quick into the beginning of this year, And it lasted for half of the year. I've been able to train without injury since then, and have been on a good run. I'll dive into what I think was the cause of t...

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Bench Press Technique
The Bench Press seems to be quite different than the other 2 main lifts - the Deadlift and the Squat - which are like each other. Instead, the Bench Press is an outlier, and I will discuss factors which could prevent you from pressing higher weights. The fi...

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How To Become Fit and Remain So
It's been 4.5 years since I've maintained a healthy fit lifestyle. It's been said that the first year is usually wasted, the second year spent learning, and the third year and following years are doing things right. I'm sure that can be said for other indus...

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Lifting Routine to Maximize Strength, Muscle, and Recovery - Mercury
Having ran into injuries while strength training, I've focused more on muscle building and general health while still keeping strength, and possibly increasing strength. I've ran into recovery issues despite having a good recovery ability, and I devised a m...
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