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Shawn Miles
163 followers -
smile it's good for the soul
smile it's good for the soul

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My struggle with getting off PPIs is just that a struggle.

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GERD - I feel like I'm underwater looking up
I read once if you change everything at the same time then you are setting yourself up for failure. Diet books I've read and the few nutritionists I've seen all generally agree on this topic. So then why do I feel like I'm all consumed and drowning in infor...

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I love these! I want to make them for my secret garden project. These are so beautiful.

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Learning how to manage all the diets in our household. 

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The right meal
Tonight's meal needs to satisfy the hunger of 4 adults. Of these 4 adults one is a diabetic, one works as a ship fitter and should probably eat a lot more calories then he does, one of us is a long boarder and only likes meat. Than there is me. I have a glu...

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I love that Mark Montano showed me a new ways to use my Americana Acrylics. The hombre effect is beautiful and who'd of ever thought to use Allure Puffy Paint in that fashion. Simply delightful.

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I'm totally going to make some of these. I mean like how can I not. I have so many little things that I can use, yay!!!

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Extreme Sheen Metallics are so lovely. I could use these in my mermaid unicorn projects. They are just creamy and magical looking. I love it! I want to make fancy frames for some of the altered art projects I have. This video just inspired me to do just that. The right frames and the right colors too! Thanks Mark!

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Chicken Head
I've been listening to this book on my 90 minute drive everyday to work and then again on the way home. Well not just one book, this is one in the long stream of books. This one just got me thinking about the term chicken head. I've used that term over and ...
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