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Mike Rethmeyer
161 followers -
Real BJJ in Belleville, Illinois
Real BJJ in Belleville, Illinois

161 followers
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Everyday I'm on the mat fighting or at the gym lifting and exercising. Because of my commitment to Jiu-Jitsu and conditioning my body it helps maintain my emotional state well balanced and positive because I'm always focused in improving my life in all aspects. GO TRAIN!! #life #positive #train #fitness #conditioning #jiujitsu #interminentfasting #focus #mentalhealth #fitnessmotivation #motivation #gym #bjjlifestyle #mikerethmeyerjiujitsu #cure #bjjlifestyleacademy #trainhardeveryday
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Didn't think that there would be a whole lot of people show up to train today, since tomorrow is a holiday. I was wrong...and I was very happy to be wrong this time. Thanks to all my amazing students that showed up today to train with me. HAPPY INDEPENDENCE DAY TO EVERYONE πŸ‡ΊπŸ‡Έ #bjjlifestyleacademy #trainhard #happyfourthofjuly #godblessamerica #mikerethmeyerjiujitsu #bjjlifestyle #jiujitsufamily #bjjlifestyle #bellevillejiujitsu #oakvillejiujitsu #realjiujitsu #savejiujitsu #fitness #positive #thankyou #family
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Arm bar escape variation onto side control. Thanks "Doctor House" for the help with the video. Come train with us. OSS! #bjjlifestyleacademy #bjj #armbar #escape #armbarescape #sidecontrol #cemquilos #mikerethmeyerjiujitsu #traininghard #oakvillejiujitsu #life #basicjiujitsu #selfdefensebjj #stlouis #gi #nogi #fitness
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Having a little fun with the kids. Had to show them my secret move "spinning seio Nage" πŸ˜‰πŸ˜†. Of course everyone of them wanted me to do it to them πŸ˜…. Come train with us. OSS! #selfdefensebjj #bjjlifestyleacademy #mikerethmeyerjiujitsu #kids #jiujitsu #judo #randori #newaza #martialarts #fun #kidsselfdefense #fitness
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Check out my latest free YouTube instructional video. Please subscribe to my YouTube channel. #bjjlifestyleacademy

https://youtu.be/OKdI03bBUpU
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Kids Jiu-Jitsu class! Bring you kids for a free week trial at anytime! Come train with us! OSS! #bjjlifestyleacademy
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