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Your Pilates Lifestyle
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Working out with a friend keeps your #Pilates fitness on track and productive. And it's fun as a big side benefit! http://ow.ly/kmUA30lmPau
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Working out with a friend keeps your #Pilates fitness on track and productive. And it's fun as a big side benefit! http://ow.ly/JbT130lmP6J
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#Pilates #fitness training is great for triathletes. Here's how one #Ironman finisher and certified Pilates instructor trains. #fitness http://ow.ly/NR2t30lmPat
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#Pilates and abs - why it's important to identify and engage your abdominis muscles in order to build a strong core and pelvic floor: #powerhouse http://ow.ly/cpVM30lmPaq
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California's horrific wildfires are unprecedented and sure to get worse. If you'd like to help those affected, here are some suggestions. #CaFires
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Blood sugar, what you eat, and working out - diabetic or not, important tips on managing how much sugar is in your body.
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Is your SI joint bothering you? A few minutes with a yoga block in bridge pose can help relieve that lower back pain. - Yoga Journal
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Thank - or blame - your parents for the shape in the mirror. If you want to change, you'll have to get busy.
washingtonpost
washingtonpost
washingtonpost.com
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Are your muscles sore after a workout? Should they be? There's a big difference between injury and development, and avoiding the former begins with a good warmup to get started.
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The Wunda Chair and High Chair is an amazing and versatile apparatus. Balance, strength, agility, and cardio are all part of a low-impact chair workout that then helps with both mat and reformer routines.
Take the High Road
Take the High Road
pilatesstyle.com
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