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Your Pilates Lifestyle
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Celebrate!
Google
Google
google.com
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This week's Boston Marathon was an epic battle between weather and runners. Shalane Flanagan, a favorite to win, tells what it was like just to be able to finish.
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If you're trying to quit sugar and finding it difficult, this list of potential challenges you face may help your approach to healthy eating.
mindbodygreen
mindbodygreen
mindbodygreen.com
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If gaining weight is frustrating, losing it is more so. Here's some background on why it's so difficult.
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The best conclusion is that a yoga (or Pilates) practice, followed properly, is a) good for your overall health in a surprising number of areas, and b) can be very effective in managing back pain.
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Weights are an important part of a comprehensive cross training workout schedule. Using smaller, manageable weights and reps is very effective.
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February-March YPL Fitnews looks at stretching those hamstrings, heart and mind benefits from aerobic workouts.
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FaceLates, anyone? If it can replace Botox and fillers, a good thing indeed.
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Excellent demonstration of how to perform pushups using the Wunda Chair: "Pushups are hard. Connecting the arms to the back is essential, also making the body straight like a plank. Not easy, but practice…" http://ow.ly/5ARW30jcqSv
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Excellent #Pilates hamstring stretch sequence on the reformer, from Feel Good Yoga & Pilates.
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