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Therapydia Denver Physical Therapy
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28 followers
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Therapydia Denver Physical Therapy's posts

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Jessamyn started taking photos of her doing yoga to track her alignment. 4 years later, she has over 290,000 instagram followers. Learn more about her yoga journey and how she shattered yoga stereotypes. #YogaForAll

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Proprioceptive training can help individuals with hypermobility. #Stability #Hypermobility

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Fear not only affects you mentally, but also cause muscle tension, increased sweating and shaking. Hone fear and leverage it for success. #DontFearTheFear #MindOverMatter

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Fitness trackers are good for heart rate tracking, but not so much for calories

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Swap out a running day with a cross training day to make sure that you don’t get an overuse injury. #CrossTraining #Runners http://ow.ly/rvMG30c5gFo

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Gain stability and flexibility around all of your joints and especially for our weight bearing joints such as hips, knees, and ankles. Check out these 9 yoga poses that are great for runners. http://ow.ly/Aj3H30c5gE9

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Acai is the superfood on the hour. Learn more about this superfood and where it is harvested. http://ow.ly/l06m30c5gDr

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Your core is essential to running. If it is weak or not working properly, your pelvic floor muscles have to work harder to compensate and support your pelvis, leading to tight pelvic muscles. #PelvicFloor

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Did you know there's 5 different types of stretching from static to neuromuscular stretching? Read the research behind which of these types of stretches work best pre-workout and post-workout.
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