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Cynthia Kozak
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Body...Mind...Spirit ~ Working in Harmony
Body...Mind...Spirit ~ Working in Harmony

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Cynthia's posts

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Remember You Will Know!
This post first appeared on July 22, 2013 You display your integrity by what you do when no one is watching. I read an article recently and came across an interesting question – “Are you unhappy because everywhere you go you take yourself with you?"    I ta...

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Your Thoughts Create Your Life
Change your mind, and you will change your life! I recently watched a PBS pledge show featuring Dr. Christiane Northrup. She's a favorite of mine because of her attitude toward aging.  In her presentation, she mentioned studies done by Ellen Langer, someone...

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It’s All In The Interpretation!
                                           Your interpretations create your world. My husband and I were talking about a mutual acquaintance he had run into at the store. Then my husband said what a great guy this person was. I stopped what I was doing an...

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Can't vs. Won't
                  Whether you think you can or you think you can’t, you’re probably right.                                                  ~~   Henry Ford I had my second session with Brett, my personal trainer (okay, he’s not really mine, but he was assig...

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Wave Goodbye to the Guilt Train
           The sense of inferiority and the sense of guilt are exceedingly difficult to distinguish.                                                                    ~~Sigmund Freud We all feel guilty every now and then. It's a natural response,...

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Unconventional Aging Again
It is not how old you are but how you are old.  ~~ Marie Dressler For my 60th birthday, my friend sent me a card. On the front was a picture of an older woman gleefully propelling herself along on a tricycle, and on the inside was the Marie Dressler quote a...

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More Unconventional Aging
I never think about what I can't do. ~~ Tao Porchon-Lynch Meet Tao Porchon-Lynch. She is a spry 96-years-young yoga teacher...the oldest yoga teacher on record. Tao has been teaching yoga for decades and, not surprisingly, is strong and flexible. When yoga ...

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Unconventioinal Aging
I think we can win over all our adversities with love.   ~~Edythe Kirchmaier I'm friends with a most remarkable woman...well not real friends...just Facebook friends. Her name is Edythe Kirchmaier. She is always cheerful and giving of herself, spending many...

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I Have A Dream
In the end we'll remember not the words of our enemies but the silence of our friends.   Dr. Martin Luther King Jr.     IT IS ALL IN YOUR HEAD!     Cindy cakozak88@gmail.com  
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