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Jeffrey “Jack” Turner
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69 followers
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Join me on Endomondo: https://www.endomondo.com/invite/si?id=5e9vwm11w4nz4jknd35re
I use my Endomondo app to track my workouts, set goals, take part in challenges, and keep up with my friends' fitness activities. It's free, so give it a go!
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jack was out running. He tracked 1.84 mi in 17m:53s.

http://app.endomondo.com/workouts/922425791/21452573
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This year I was disappointed to have to work back up to my deadlift record of 210 from my old groove of 135. Today, for the first time, I was able to deadlift 4 45lb plates x5 reps, bringing my record up to 225.

I don't feel strong enough in my form to try a one rep max yet. I'm not reporting bench because it hasn't improved and I'm healing a rotator cuff injury right now, so the shoulder is taking it easy.
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This is what I'm working on starting next week. Anyone who wants to join in with my digital gym buddies group, message me. The more, the merrier.
Muscle For Life
Muscle For Life
muscleforlife.com
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Me: are you a kitty?
Bethany: no. Me Bethany. That's not very nice. Me sit down now.
Makes a phone call on her finger.
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We didn't make it to the farmers market today, so we used 3 dozen eggs to make crepes.this is how many were left at when I finished cooking the last one, by which time all the girls had eaten their fill.
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Woah! I just used a physical phone book to look up a number. It had been so many years since I'd done that, but in this case it was easier than doing a Google search.
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My phone is happier now. It has jelly bean.
(image from http://forum.xda-developers.com/showthread.php?t=1777284)
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It may be only 5 songs, and songs I already have, but hey; it's a free album.
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Yum. I made tilapia Saturday and it's a great post initial workout brunch.
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