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Velocity Sports Rehab
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Conquer Your Health
Conquer Your Health

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Velocity Sports Rehab's posts

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Stiff ankles? Here's a few mobility exercises to help improve your ankle flexibility!! 

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Shin splints slowing your run down? Learn how to use kinesiology tape to decrease shin splints! 

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The hip hinge is a movement used to learn how to load through your hips and not your lower back. It is an essential movement for those with low back pain and also those who lift. Watch our latest video to learn the basics for the hip hinge! 

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Happy President's Day!
The banded military press is an exercise used to strengthen the shoulders with overhead movements. It can be used as part of a warm up before a workout or a rehab exercise before returning to dumbbells. Work on slowly pressing your hands overhead with minimal movement in the abdominals/low back.

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McGill's Big 3 are a set of exercises used to strengthen the core muscles. 

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Biceps tendon pain is a frequent cause of pain on the front of the shoulder. Here are a few exercises to help reduce bicipital tendon pain and increase strength. 

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Struggling with shoulder pain? Read our latest blog to find out the 3 exercises that commonly lead to irritation of the shoulder!

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The supraspinatus tendon is the most commonly injured rotator cuff muscle in the shoulder. Check out our video for exercises that can help with shoulder pain! 

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Although tendinitis is a common condition, there are many misconceptions about what causes it and which treatments are most helpful. 

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Patellofemoral arthralgia (also called patellofemoral pain or patellar tracking dysfunction) is a common knee condition. Patellofemoral arthralgia can cause pain with walking, running, and going up and downstairs. This video demonstrates several exercises that can be used to help alleviate pain. 
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